Uses of the Food Guide Pyramid

Individuals can use the Pyramid educational materials to plan a diet that contains all needed nutrients and is moderate in fat and saturated fat. This is important in the United States, where the major causes of death, such as heart disease, are related to diets high in fat, especially saturated fat. Obesity is also a major health concern in the United States. Although physical activity is a critical component of weight management, food intake also plays a role in energy balance. The Food Guide Pyramid educational materials provide serving sizes and a recommended number of servings for people of different ages and activity levels. This guide can help people learn to eat reasonable amounts of food in a country where large portion sizes are the norm.

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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