Southern Africa

Outside of the temperate zones, in the southern part of the continent, a greater variety of fruits and vegetables are available. Fruits and vegetables in southern Africa include bananas, pineapples, pau-pau (papaya), mangoes, avocadoes, tomatoes, carrots, onions, potatoes, and cabbage. Nonetheless, the traditional meal in southern Africa is centered on a staple crop, usually rice or maize, served with a stew. The most common dish made from corn-meal is called mealie meal, or pap in South Africa. Also known as nshima or nsima further north, it is usually eaten with stew poured over it. The stew may include a few boiled vegetables, such as cabbage, spinach, or turnips, or on more special occasions, fish, beans, or chicken.

lactose intolerance: inability to digest lactose, or milk sugar iron: nutrient needed for red blood cell formation nutrient: dietary substance necessary for health temperate zone: region of the world between the tropics and the arctic or Antarctic

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