Metabolism

Metabolism refers to the physical and chemical processes that occur inside the cells of the body and that maintain life. Metabolism consists of anabolism (the constructive phase) and catabolism (the destructive phase, in which complex materials are broken down). The transformation of the macronu-trients carbohydrates, fats, and proteins in food to energy, and other physiological processes are parts of the metabolic process. ATP (adinosene triphosphate) is the major form of energy used for cellular metabolism.

30 Day Low Carb Diet Ketosis Plan

30 Day Low Carb Diet Ketosis Plan

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