Food guides are practical tools that people can use to select a healthful diet. Food guide recommendations, such as how many servings of grains to eat, are based on dietary guidelines that are overall recommendations for healthful diets. For example, the Dietary Guidelines for Americans include the recommendation that Americans "choose a variety of grains daily, especially whole grains." To help people reach this goal, the USDA's Food Guide Pyramid is built on a base of grain foods and recommends six to eleven servings daily with several servings from whole grains. Thus, the Food Guide Pyramid supports the recommendations of the Dietary Guidelines.
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A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.