Fat Substitutes

nutrient: dietary substance necessary for health essential fatty acids: particular molecules made of carbon, hydrogen, and oxygen that the human body must have but cannot make itself vitamin: necessary complex nutrient used to aid enzymes or other metabolic processes in the cell energy: technically, the ability to perform work; the content of a substance that allows it to be useful as a fuel hormone: molecules produced by one set of cells that influence the function of another set of cells

Since the late 1980s, fat-free and reduced-fat foods have become widely available. While not all new products survive the competitive marketplace, thousands of new reduced-fat and fat-free products have been introduced each year since 1990.

In part, these new reduced-fat food products are the result of consumer demand. But they are also a response to public health concerns and initiatives. In 1990, Healthy People 2000 asked food manufacturers to double the availability of reduced-fat food products by the year 2000, a goal that was easily met.

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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