Dietary Guidelines

The Dietary Guidelines for Americans are the foundation of national nutrition policy for the United States. They are designed to help Americans make food choices that promote health and reduce the risk of disease. The guidelines are published jointly by the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS). The first set of guidelines was published as Nutrition and Your Health: Dietary Guidelines for Americans in 1980. Since then, an advisory committee has been appointed every five years to review and revise the guidelines based on the latest research in nutrition and health.

nutrition: the maintenance of health through proper eating, or the study of

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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