Diabetes Mellitus

Carbohydrate intolerance—the inability to properly metabolize sugars— is known as diabetes mellitus, often just shortened to diabetes. The pancreas makes insulin, a hormone responsible for a cell's uptake of glucose (sugar) from blood for energy. People who have diabetes do not make enough insulin, or else the body cannot use what is made. Treatment includes achieving a healthy weight, engaging in exercise, and prescription medication. Sometimes people are able to cure their diabetes with diet and weight loss.

A proper diet for people with diabetes is comparable to what the average healthy person should already be eating. Basic tenets include: eat three meals daily, incorporate healthful snacks, focus on foods high in fiber, combine protein and carbohydrates with moderate amounts of unsaturated fat, and avoid sugar-sweetened beverages to reduce overall caloric intake.

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