Adolescent Nutrition

puberty: time of onset of sexual maturity

Adolescence is the transition period between childhood and adulthood, a time of life that begins at puberty. For girls, puberty typically occurs be-

tween ages 12 and 13, while for boys it occurs between ages 14 and 15. It is one of the fastest growth periods of a person's life. During this time, physical changes affect the body's nutritional needs, while changes in one's lifestyle may affect eating habits and food choices. Nutritional health during adolescence is important for supporting the growing body and for preventing future health problems.

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