by jk^ojt^jt weight loss system

Cameron Shayne's Budokon Weight Loss System and Nutrition Plan is based on Cameron and Audra Shayne's experience in holistic well-being and the insights Cameron has gained through 20 years of working with students of his Budokon lifestyle system. It's a lifestyle that has been effective and empowering for Cameron, and has inspired his clients to make lasting, purposeful, and healthful change in their lives. We believe it will inspire you, too, to make a new commitment to your quality of life and the quality of the fuel you give your body. This plan is a unique way of eating and living designed to transform the way you think about food and your total well-being.

About the Authors


Cameron Shayne created Budokon in 1999 as a functional integration system designed to approach human potential from the ancient perspective of mind-body-spirit connection. His integration of yoga, martial arts, optimal nutrition, and personal empowerment techniques is drawn from decades of continuous study, beginning at the age of 12. Master Shayne has trained for more than 20 years in the martial arts and for nearly a decade in yoga, meditation, and holistic nutrition. In 2004, Master Shayne abdicated his former black-belt rankings, assuming the title Kancho, Founder of Budokon International.


Audra's journey into the world of natural health began at an early age, when she realized our great potential as human beings and discovered the direct role that food plays in our physical, mental, and spiritual well-being. She received her certification as a Counselor of Natural Health from the College of Natural Health in Tulsa, Oklahoma, in 2000. Audra's background in naturopathy, combined with over a decade of self-study, led her to teach others how to find their power and create the lifestyle that best expresses and supports their well-being. Pure foods, physical activity, stress-reduction practices, and individual spirituality are Audra's message.

Edited by Christine LaFortune

Always consult your healthcare professional before beginning any exercise or nutrition plan, and be sure he or she is first aware of any medications you take or health conditions/symptoms. Some health conditions can be significant factors in considering which nutrition and exercise plans are appropriate for you or how they should be adjusted for your unique health profile. Read this guide in its entirety before you begin. The information in this booklet is intended for informational purposes only and should be considered solely the opinion of the authors. Its content is in no way a substitute for medical care provided by a qualified healthcare professional, and is not intended to diagnose, prescribe, treat, administer, cure, or heal any health condition. Reliance on this information is solely the choice and responsibility of the user.

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