Phase I Diet weeks

Skin Rash Diagnosis Chart

1 See How to Use the Pie Charts at left. 2 If you don't eat meat or fish, substitute plant-based protein, eggs, and or dairy. One to three pieces of fruit. If you're still hungry after BO minutes, then Whole-grain or sprouted bread with a small amount of butter or almond butter Unsweetened yogurt with fruit, nuts, or whole-grain cereal added to taste. Yogurt can be sweetened with stevia, which is a non-caloric herbal sweetener found in natural foods stores. Vegetarian or chicken sandwich skip...

Weight loss system

Welcome to the Budokon Weight Loss System. This 12-week program is designed to promote weight loss through information, education, and motivation. There is no better approach to losing weight than natural foods, exercise, and the belief that you are responsible for and in complete control of your reality. These three components, however challenging, are the simple solution. The intention of this nutritional booklet is to offer you information that I have compiled through personal experience,...

Budokon

Cameron Shayne's Budokon Weight Loss System and Nutrition Plan is based on Cameron and Audra Shayne's experience in holistic well-being and the insights Cameron has gained through 20 years of working with students of his Budokon lifestyle system. It's a lifestyle that has been effective and empowering for Cameron, and has inspired his clients to make lasting, purposeful, and healthful change in their lives. We believe it will inspire you, too, to make a new commitment to your quality of life...