Tomato Soup Ebooks Catalog

50 Cent Fat Blasting Soup

50-Cents Fat Blasting Soup is called The Microwave Miracle because it is the first of its kind weight loss recipe that can be prepared easily (even kids can make it), is super delicious with meaty and cheesy flavors, and has no side effects whatsoever. Yet, what's most striking is that you don't have to follow any exercise regimes, restrict your diet, or bring any kind of change in your daily life. The peculiar combination of each and every ingredient used in making the soup does everything for you. This combination is taught in the PDF that you'll download once you purchase it. Besides the book, there are 10 unique recipes or alterations of the original recipe so that you never get bored of one taste and have flavors to rotate each day. We're talking about flavors like cheeseburger soup, taco soup, a light summer soup and more. The ingredients of the soup can be found practically in every grocery store you visit. Even you can grow them in your garden and make soups that last longer. With this package, you also get a free guide called 5 Easy Ways to Destroy Hunger Fast! As apparent from the name, the guide helps you get rid of hunger pangs so that you don't crave for things and also don't overeat as a result.

50 Cent Fat Blasting Soup Summary


4.6 stars out of 11 votes

Contents: Ebooks
Price: $27.00

My 50 Cent Fat Blasting Soup Review

Highly Recommended

I usually find books written on this category hard to understand and full of jargon. But the author was capable of presenting advanced techniques in an extremely easy to understand language.

All the modules inside this e-book are very detailed and explanatory, there is nothing as comprehensive as this guide.

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Degreasing Pan Juices Soups and Gravies

Remember your science lessons Fat rises to the top because it's lighter than water. The same thing happens in cooking. Fat in pan juices, soups, gravies, and canned broth collects on top, making it easy to skim off. Every tablespoon of fat you discard removes about 120 calories and 13 fat grams from the dish you're preparing. Refrigerate soups and stews before they're served. Do the same with homemade and canned broth, soups, and chili. Fat, which hardens when chilled, is easy to remove with a spoon. (peanut, soy, olive, canola, others), water, and vinegar or lemon juice Defatted broths, or broth-based or fat-free milk-based soups Dried fruit such as raisins, chopped dried apricots, or dried cranberries Lean Tips for Soups, Stews, and Sauces Try these creamy sauces. Blend fresh dill or other herbs into fat-free, plain yogurt as a sauce for seafood or chicken. Blend horseradish with plain yogurt to serve with lean beef. For an easy sauce, braise poultry, fish, and meat in low-fat...

Tuscan bean vegetable soup with mint olive salsa

The salsa adds a real boost of flavour to this soup, but it is also lovely without it. You can also use the salsa as a dip or as a topping for grilled fish or vegetables. Ladle soup into bowls and serve topped with a spoon of Mint & Olive Salsa. pumpkin & garlic soup with smoked tofu Heat oil in a large saucepan and cook onion over low heat until soft, adding a little stock if onion is sticking to pan. Add stock, garlic and pumpkin, then simmer, uncovered, about 40 minutes or until pumpkin is very soft. Remove from heat and puree mixture in a food processor, in batches, until smooth or use a hand blender to puree soup in pan. Season to taste and reheat. Ladle soup into bowls and serve topped with croutons, tofu and coriander leaves, and drizzled with a little extra virgin olive oil. Soup and croutons can be made a day ahead. Soup will keep, covered, in refrigerator, croutons in an airtight container.

Alices Asian Chicken Noodle Soup

This recipe is courtesy of Alice Miller, who cooks delicious and completely gluten-free meals for her friends. According to Alice, this soup will cure any cold. The recipe calls for either brown-rice noodles or buckwheat noodles. If you choose buckwheat noodles, make sure they are made using 100percent buckwheat flour. Alice also recommends using homemade chicken stock (she is a purist when it comes to cooking), but if you want to use store-bought broth, just make sure it is gluten free.

Hot sour chicken noodle tofu soup

Combine stock, lemongrass, star anise, kaffir lime leaves and ginger in a large saucepan and simmer, uncovered, over medium heat until reduced by one third. Strain stock, discard solids and return stock to a clean pan. Add chillies, green onions, tomatoes and bok choy and simmer until bok choy is just wilted. Add sliced chicken, tofu and lime juice and simmer for 1-2 minutes until chicken is just cooked, then check seasoning. Place noodles in serving bowls, pour chicken soup over and sprinkle with herbs. Serve lime wedges on the side.

Mediterranean prawn mussel soup with herb polenta

If you are allergic to shellfish, then this soup is just as delicious made with a firm white fish such as blue eye or snapper instead of prawns and mussels. This Spanish-style soup uses almonds as a thickener, which also gives the soup a bit more body and at the same time adds wonderful texture and flavour. Meanwhile brush polenta lightly with oil and grill on both sides until heated through. Ladle soup into bowls and serve with Herb Polenta. mushroom & chickpea soup with eggplant puree This is a full bodied and earthy soup and we love the addition of a drizzle of truffle oil at the end it feels quite decadent and makes it a special occasion dish. Ladle into soup bowls and serve topped with eggplant puree and a drizzle of truffle oil, if using.

Sequoias Calcium Soup

Shave the outer skin of the lemons leaving the white pith intact. While blending all ingredients, add distilled water to reach a thick, soupy consistency. This is a great raw soup for kids This is an excellent way to introduce important heavy minerals and calcium into a child's diet.

Have You Ever Wondered 106

. what wheat gluten is, and how it's used in cooking Wheat gluten, also known as seitan, is wheat protein. It has a chewy, meaty texture, making it a good, protein-rich ingredient in casseroles, soups, pasta sauces, and other recipes calling for chopped or ground meat or poultry. Look for wheat gluten in specialty stores. Caution People with gluten intolerance should avoid wheat gluten. See Gluten Intolerance Often a Lifelong Condition in chapter 21.

Tube feeding noun same as enteral nutrition

Turbot noun a large flat edible white sea fish (note The plural form is turbot.) tureen noun a large serving dish for soup turista noun same as traveller's diarrhoea turkey noun a large poultry bird raised for meat turnip noun a common vegetable with a round white root, used mainly in soups and stews

Beans Make You Healthy

Beans are very versatile they can be eaten as a main or side dish, or sprinkled on salad, pureed and eaten as a sauce, or added to soups and stews. In terms of variety, today's bean choices are impressive. Take a peek they are all healthful, flavorful, widely available, and easy to prepare

Have You Ever Wondered J

Fine herbes usually refers to a mixture of chopped herbs, such as chervil, chives, parsley, and tarragon. Bouquet garni is a bundle of fresh and or dried herbs, often parsley, bay leaf, and thyme, that's added to soups, stews, and braised meat or poultry. Usually they're tied up in cheesecloth or placed in a metal teaball to easily remove later.

Influence of Central American and Mexican Culture

As two cultures intermingle, foods and preparations from each tend to infiltrate the other. This is clearly the case near the U.S.-Mexican border, where Mexican immigrants and return immigrants have incorporated foods from U.S. diets into their traditional diets. The result has been a modified form of Mexican cuisine popularly known as Tex-Mex. Beyond the border, this Americanized version of popular Mexican foods has spread throughout the United States through the popularity of Mexican restaurants. In the United States, tacos and tostadas tend to have less Mexican seasoning, but include lettuce and shredded processed cheese. Flour, rather than corn, tortillas are more widely used along the border. Many foods, such as soups and chiles, prepared along the border have become known for their spicy hot-ness, due to the Mexican-influenced use of chiles and chile powder.

Food Distribution Program on Indian Reservations FDPIR

Each month, participant households receive a food package to help them maintain a nutritionally balanced diet. Participants can select from over seventy products, including items such as frozen ground beef and chicken canned meats, poultry, and fish canned fruits and vegetables canned soups and spaghetti sauce macaroni and cheese pasta cereal rice and other grains cheese egg mix and nonfat dry and evaporated milk dried beans dehydrated potatoes canned juices and dried fruit peanuts and peanut butter flour, cornmeal, and crackers corn syrup and vegetable oil and shortening.

MSGAnother Flavor Enhancer

You probably know about monosodium glutamate, or more simply, MSG. Common in many types of ethnic cooking, MSG is a flavor enhancer. It blends well with salty or sour flavors . . . and brings out the flavor of many prepared foods, such as heat 'n' eat meals, sauces, and canned soups. Adding MSG to foods such as soups and stews may make eating more enjoyable for older adults. As we grow older, our sense of smell may weaken and our taste buds decrease in number. As a result, foods lose some of their taste appeal. The decline in smell and taste often causes seniors to lose interest in eating, putting them at nutritional risk. Adding MSG to certain foods can perk up the flavor See Aging with 'Taste' for more about taste and older adults in chapter 18.

Food Use and Comments

Foods as cheese, salad dressings, ice cream, and soups Gummy exudate of Acacia plants used in variety of foods GRAS additive Gummy exudate of plant growing in India and Ceylon a variety of food uses GRAS additive Digestible polysaccharide used in many foods and stages of food processing examples include baking powder, puddings, pie fillings, baby foods, soups, sauces, candies, etc.

Ground Turkey Mix for Spaghetti Sauce or Chili

This recipe is popular with Sue Luke, RD, sports nutritionist in Charlotte, North Carolina. She makes double or triple this recipe and stores the extra in the freezer to use as needed. It's a simple way to add protein to spaghetti sauce or soups. It also works well for sloppy joes and tacos.

Vegetarian Chili with Baked Corn Tortilla Strips

Chili is an easy and delicious way to incorporate more beans and vegetables into your diet. Just about any vegetable or dried bean works in chili, so feelfree to be creative. You do not have to be precise with this recipe just make sure to add enough liquid for the chili to simmer without burning. Store-bought tortilla chips are usually loaded with fat. One alternative is to make your own. Besides accompanying the chili, these tortilla strips are great served with hearty soups.

Changes in Dietary Practices

These changes are more evident among immigrants to the United States, where adoption of U.S. products has been shown to have both positive and negative impacts on nutritional status. Studies that compared diets of Mexican residents to newly arrived Mexican-American immigrants and to second-generation Mexican Americans have documented both nutritionally positive and negative changes with acculturation. On the positive side, acculturated Mexican Americans consume less lard and somewhat more fruit, vegetables, and milk than either newly arrived immigrants or Mexican residents. On the negative side, they also consume less tortilla, beans, soups, stews, gruels, and fruit-based drinks, with greater use of meat, sweetened ready-to-eat breakfast cereals, soft drinks, candy, cakes, ice cream, snack chips, and salad dressings.

Influences on the American Diet

The influence of the southern European diet can be seen in many dishes in the United States. Italian pasta dishes have become a mainstay. Fettuccine Alfredo, lasagne Bolognese, and tortellini can be found in many American restaurants. Soups like pasta e fagiole and cheeses like gorgonzola, parmesan, and mozzarella are popular. Many meals are accompanied by Italian wines, such as chianti, and crusty bread.

Spartan Diet Principle on Vegetables

Vegetables contain a lot of minerals and fiber which are not destroyed by cooking. The main problem comes when people boil vegetables then pour the water containing a heap of minerals down the sink. Because of this vegetable soups and lightly steaming or baking vegetables is a better method. I mainly benefit from vegetables in my soups, in the occasional salad or just through my vegetable juice.

Well Equippedfor Healthful Cooking

You can puree low-fat cottage cheese to the consistency of thick cream chop, grate, or puree vegetables for use in soups, sauces, salads, and side dishes or puree fruit, yogurt, and milk for a thick yet lower-calorie milk shake. Slow cooker. This countertop appliance cooks food with low, steady, moist heat. It can be used to make tougher cuts of meat more tender. Casserole-type dishes and soups work well in a slow cooker.

How Much Carbohydrate Should You

What exactly does this mean in terms of food You'll need to fill more than half of your plate at each meal with carbohydrate-rich foods. Instead of the typical bacon and eggs for breakfast, boost your carbohydrate intake with whole grain cereals, oatmeal, whole wheat toast, or English muffins. For lunch, eat vegetable soups, salads with beans, whole grain breads, pasta salads with veggies, and fresh fruit. With dinner, have a double portion of vegetables and include brown rice, couscous, whole wheat pasta, legumes, and potatoes (baked and sweet, not fried).

Passage Of Food Through Digestive Tract

By pepsin, which needs an acid medium to release its full potency. For this reason I have recommended hydrochloric acid tablets in many of the suggested diets to maintain the normal condition of the stomach, which is definitely on the acidic side. Ordinary meals will pass through the stomach to the small intestine in three or four hours, wh le substances that are watery, like soups and juices, pass through quickly. Carbohydrate substances leave the stomach first and are followed by the proteins. Fats remain for the longest time, accounting for the feeling of fullness after eating meals high in fat content.

Dietary and supplemental sources

Flaxseed linseed, olive) are the major source of a-linolenic acid. Other sources include nuts and seeds, vegetables and some fruit, egg yolk, poultry, and meat.38,39 Enrichment of diets with fish oil,40,41 extracts of algae oils,42,43 and mixtures of fish oil and linseed, and canola and sunflower oil44 have been fed to hens to produce enriched eggs as a source of ro-3 fatty acids for humans. Vitamin E is usually added to the hens' diet to avoid lipid peroxidation and extend shelf life.45,46 A trial has reported feeding subjects with a variety of ro-3-enriched foods, including bread, milk, spread, eggs, biscuits, cereals, soups, pancake mix, muffin mix, salad dressing, dips, snacks, and chocolates, to test the feasibility of enriched products to consum-ers.47 Food sources of ro-6 polyunsaturated fatty acids include nuts, seeds, certain vegetables, and vegetable oils such as soybean, safflower, and corn oil.20 Blackcurrant seed oil and evening primrose oil have high contents of...

Beyond Parsley Quick Easy Garnishes

On soups . . . an avocado slice dipped in lemon shredded carrot minced chives sprigs of herbs minced fresh herbs snow peas a dollop of plain yogurt orange peel strips a lemon slice croutons pesto sauce edible flowers shredded green, yellow, and red peppers grated cheese or plain, air-popped popcorn.

Have You Ever Wondered

Bring the cooking water to a boil stir in the grain. Cover, reduce heat, and simmer. Let stand, covered, if indicated below. Then use these wonderful cooked grains in salads as side dishes flavored with sauces or seasonings or in soups. Side dish, stew, soup, cereal Side dish, cereal, soup Side dish, stuffing, soup, salad, stew Side dish, stuffing, soup, salad Side dish, soup, cereal, bread Add extra vegetables to casseroles, soups, salads, pizza, sandwiches, and pasta and rice dishes. For example, adding 1 2 cup ofbroccoli to a pasta dish adds 2 grams of fiber. A quarter cup of cooked spinach, mixed in soup or risotto, adds 2 grams of fiber. And half a medium-size carrot, shredded as a salad topper, adds 1 gram of fiber. Make minestrone soup with drained, canned kidney or garbanzo beans and vegetables. Add beef or chicken broth or canned tomatoes for flavor. For an easy lunch, serve split pea, navy bean, or lentil soup. Top with shredded carrot or apple

Thai and Vietnamese Cuisine

Vegetables and fruits add flavor, nutrients, and interest to Thai salads, soups, and mixed dishes. Look for dishes made with less familiar fruits and vegetables such as bamboo shoots, banana blossoms, bananas, bitter melons, green mangoes, pomelos, or straw mushrooms, as well as the familiar cucumbers, bean sprouts, eggplant, green peppers, or snow peas. Thai restaurants are unique for Asian cuisine because you can order a salad (Often the salad is cooked.) If you enjoy Thai food often, go easy on soups, curries, desserts, and other dishes made with a Thai staple coconut milk or cream. The fat in regular coconut milk is highly saturated and high in calories. The popular satay (grilled chicken or meat skewers) usually is marinated in curried coconut milk and served with a sauce of peanuts and coconut milk. To control the amount, ask for the peanut sauce on the side. Broth-based soups such as tom yum koong Soups made with coconut milk such as tom ka gai

FOOD facts Food Basics

Whereas the food supply once contained mostly whole farm-grown foods, today's supermarket shelves are stocked primarily with processed foods. Some of these are minimally processed, such as canned peaches. Many processed foods contain parts of whole foods and often have added ingredients such as sugars, or sugar or fat substitutes. For instance, cookies are made with eggs, and white flour is made from grains. Then sugar, shortening, and nutrients are added. Highly processed foods, such as many breakfast cereals, cookies, crackers, sauces, soups, baking mixes, frozen entr es, pasta, snack foods, and condiments, are staples nowadays.

Influences on Traditional Foods

The Spanish include a lot of seafood in their diet. Meats are served alongside plenty of vegetables. Soups and stews are staples and are flavored with garlic and tomatoes. Red wine and crusty bread accompany each meal. Portuguese dishes are very similar to those of Spain, but generally include more spices.

Mineralsgems From The Earths Crust

Minerals in food are indestructible, but when food is boiled some of the minerals may dissolve into the water. Many people recycle this cooking water and use it in soups, sauces, beverages, or dressings. Minerals can also be lost in the refining process. Supplementation of minerals is not advised. It is not the case that if a little is good, a lot is better. The interactions among vitamins, minerals, other nutrients and substances is too complex to disturb the balance and synergy. What we understand about these interactions compared to what there is yet to be discovered, is about equivalent to a bucket of rock from the Grand Canyon. We do know that there are billions and billions of iron atoms in a teaspoon of iron, and by the marvels of physiological processes, our body is able to achieve colossal results with atoms equivalent to less than a speck. So let's begin with the ways major minerals protect our health.

What Is a Gluten Free Diet

* Amaranth is available as amaranth seed, amaranth flour, amaranth bran flour, and puffed amaranth. Amaranth flour works well in baked goods, and the seed is particularly good in soups. Amaranth seed is quite small (although not as small as teff) and does not expand much when cooked. Amaranth is generally carried by natural-foods stores. It also may be ordered from sources listed in Appendix C, including Nu-World Amaranth ( This company also is a good source of general information on amaranth and gluten-free recipes using amaranth.

Snacks and Snack Attacks

Once upon a time, people ate three square meals a day. They rarely snacked. Today, people are forever seeking a quick energy fix, and snacks commonly make up 20 to 50 percent of total calories. If you are a bigtime snacker, I encourage you to redefine snacks as meals so that you are less likely to choose cookies, potato chips, soft drinks, and other traditional energy boosters. In fact, I generally eliminate the word snack when counseling clients. I teach them to think two lunches instead of lunch and afternoon snack. That way, they end up choosing wholesome foods (such as vegetable soup) and not typical snacks (such as sweets) in the afternoon.

Organizations Providing Community Based Solutions to Homelessness

Several community-based solutions to homelessness have been developed, such as emergency shelters, transitional housing, permanent housing for formerly homeless individuals, voucher distribution for housing, food pantries, soup kitchens and meal distribution programs, mobile food programs, physical and mental health, alcohol and or drug, HIV AIDS, and outreach programs, drop-in centers, and migrant housing.

An Average Hospital Experience

Take, for example, a person who has had chronic diarrhea and abdominal pains, and has been unable to eat a full meal for over a month. He is weak, disoriented from hunger, and has lost twenty pounds during his illness. Evidence-based doctors rush him to the hospital, start an IV consisting of dextrose and water, and start x-raying everything in sight. Despite the fact that the patient has had little or nothing to eat, except for some MSG-laden soup, for the past month, the evidence-based doctors make no attempt to supply even basic nutrition.

General Diet before the Colonial Period

(roots), also widely eaten, were cooked slowly in underground pits until the hard tough root became a highly digestible gelatin-like soup. It is estimated that 60 percent of modern agricultural production in the United States involves crops domesticated by Native Americans. Sacred and Ceremonial Foods. Sacred foods included bear, organ meats, and blood soup. The Horns Society, a militant group of the Blackfoot Nation, used pemmican, made with berries, for its sacred communion meal. Boiled buffalo tongue was a delicacy and was served as the food of communion at the Sun Dance, a Lakota and Plains Indian courtship dance that also celebrated the renewal of spiritual life. Blood soup, made from a mixture of blood and corn flour cooked in broth, was used as a sacred meal during the nighttime Holy Smoke ceremony of the Sioux, a celebration of Mother Earth that involved the use of the peace pipe. Wolves and coyotes were the only animals that were not hunted for food, because they were...

Oatmeal for Heart Health

The type of fiber (soluble fiber) found in oats as well as in barley, lentils, split peas, and beans protects against heart disease. Find ways to include more of these foods in your diet. For example, trade a meat sandwich for a hummus wrap or some hearty lentil soup and some whole-grain bread.

Booze noun alcoholic drink informal

Borscht noun Russian soup, made with beetroot, other vegetables and small pieces of meat or sausage, eaten either cold or hot, with sour cream bouillabaisse noun French fish soup, flavoured with olive oil and saffron bouillon noun a clear liquid that is traditionally made by boiling meat, bones and vegetables together. It is sometimes served as a soup, but usually used as a stock for soups and stews.

Spice nut seed dip with vegetables

This is a dukkah-like dipping mix to serve with carrot sticks, blanched asparagus or broccoli florets, green (spring) onions, red capsicum chunks or cherry tomatoes. Dip the vegetables in either extra virgin olive oil or stock before dipping in the spice mix for a light coating. You can also sprinkle this mix over soup, into salads or serve with bread.

An Easy Makeover Tuna Noodle Bake

' 2 can (10' 2- oz.) cream of mushroom soup Preheat oven to 350 F. Cook noodles in unsalted water as directed on package. When cooked, drain. Return noodles to pot add tuna, soup, cottage cheese, milk, celery, carrot, green pepper, onion flakes, paprika, tarragon, and pepper. Pour into a nonstick 2-quart casserole. Sprinkle with Parmesan cheese. Bake uncovered for thirty-five minutes. Makes six servings.

Understanding the Nutrition Facts Labels

The Nutrition Facts label is required by law for more than 90 percent of all processed, packaged foods, everything from canned soup to fresh pasteurized orange juice. Food sold in really small packages a pack of gum, for example can omit the nutrition label but must carry a telephone number or address so that an inquisitive consumer (you) can call or write for the information.

The Emergency Food Assistance Program TEFAP

The Emergency Food Assistance Program is the largest of the commodity food donation programs. TEFAP was designed to reduce the level of government-held surplus commodities by distributing them to low-income households to supplement the recipients' purchased food. Local agencies may also use the commodities to prepare and serve meals in congregate settings, such as soup kitchens.

What Are Recommendations for the Level of Added Sugar in the Diet

Added sugars, which could be considered the most common food additive is found in a variety of foods in the form of sucrose, corn sweeteners, honey, maple syrup, and molasses. You will find it in some unlikely places, such as pizza, bread, hot dogs, boxed mixed rice, soup, crackers, spaghetti sauce, lunch meat, canned vegetables, fruit drinks, flavored yogurt, ketchup, salad dressing, mayonnaise, and some peanut butter.

How Much Sugar Are We Consuming

In 2007, the United States Department of Agriculture (USDA) estimated the consumption of caloric sweeteners (added sugars) at just under 85 pounds per adult. In a sense, sugar is the number one food additive. It turns up in some unlikely places, such as pizza, bread, hot dogs, boxed mixed rice, soup, crackers, spaghetti sauce, lunch meat, canned vegetables, fruit drinks, flavored yogurt, ketchup, salad dressing, mayonnaise, and some peanut butter. Carbonated sodas provided more than a fifth (22 percent) of the added sugars in the 2000 American food supply, compared with 16 percent in 1970.

Nontraditional Breakfasts

Your goal is to eat one-quarter to one-third of your daily calories in the morning. Some acceptable choices are planned leftovers from dinner, a baked potato with cottage cheese, a peanut butter and honey sandwich, a yogurt sundae with sliced fruit and sunflower seeds, tomato soup with crackers, or even special holiday foods. Why not enjoy for breakfast such high-calorie treats as leftover birthday cake or Thanksgiving pies You're better off eating them during the day and burning off their calories than holding off until evening, when you may succumb to overconsumption in a moment of weakness.

Last Word Follow That Bird

A chicken's first brush with processing comes right after slaughtering. It's plucked and shipped off to the food processor or the supermarket, packed in ice to slow the natural bacterial decomposition. In the food factory, your chicken may be boiled and canned whole, or boiled and cut up and canned in small portions like tuna fish, or boiled into chicken soup to be canned or dehydrated into bouillon cubes, or cooked with veggies and canned as chicken a la king, or fried and frozen in whole pieces, or roasted, sliced, and frozen into a chicken dinner, or . . . you get the picture (and if you don't, check out Figure 19-1).

Recovery Electrolytes

Chicken noodle soup, 1 can Campbell's Active people who exercise for more than four hours and athletes who sweat excessively should be sure to consume extra salt. But for the ordinary exerciser, salt depletion is unlikely, even though this electrolyte is lost in the highest concentration. The concentration of sodium in your blood actually increases during exercise because you lose proportionately more water than sodium. Hence, your first need is to replace the fluid. You can replace sodium via the food you eat by sprinkling salt on your recovery meal or choosing salty items such as olives, pickles, crackers, or soup. Notice, however, that popular recovery foods such as yogurt, bagels, pizza, and spaghetti have more sodium than you may realize (see table 10.2).

Feeding Healthy Children

If your children have trouble eating green-leafed vegetables, try mixing apples or pears with green-vegetable juice - all freshly made. Try feeding your children Sequoia's Calcium Soup found in Appendix C Sunfood Recipes at the back of this book. Also, lead by example. Children do what you do, and not what you say (as I am sure you have already discovered ).

Cream will keep for up to days in an airtight container in refrigerator

We make stock on a weekly basis so it's always on hand for a soup or a sauce or risotto. It is really important to simmer stock at a low temperature and to skim it regularly. This will give you a lovely clear stock instead of a cloudy and murky result. If you need to remove the fat from the surface of chicken stock before it has had time to cool and solidify, simply run a sheet of plastic wrap over the surface of the stock and it will collect the fat.

Relying on labels Health claims

Ever since man (and woman) came out of the caves, people have been making health claims for certain foods. These folk remedies may be comforting, but the evidence to support them is mostly anecdotal I had a cold. My mom gave me chicken soup, and here I am, all bright-eyed and bushy-tailed. Of course, it did take a week to get rid of the cold completely. . . .

Commodity Distribution to Other Programs

During 2002, the USDA spent over 700 million on over a billion pounds of commodity foods for Schools Child Nutrition Commodity Programs. Commodity food donations are also made to the Child and Adult Care Food Program and the nutrition programs for the elderly administered by the Department of Health and Human Services. Food commodities are also distributed to nonprofit, charitable institutions that serve meals to low-income people on a regular basis. These include homes for the elderly, hospitals, soup kitchens, food banks, Meals On Wheels programs, temporary shelters, and summer camps or orphanages not participating in any federal child nutrition program.

Dried fruit muesli sesame balls

KATHY Because I am not much of a breakfast girl, I get excited by the idea of lunch and start thinking about what I am going to eat at about 9 am. If I am working from home, then it's easy - usually some sort of big salad. On the weekends I will often make soup or cook lots of seafood to have with salad greens. If I am out for lunch and on the run, I usually look for an Asian-style takeaway and have a bowl of rice noodles with vegetables and chicken or tofu.

Seared barramundi with braised chickpeas herb yoghurt

You could make this dish with salmon or snapper. The Braised Chickpeas are also an excellent base for a simple soup with wilted spinach stirred through. The added bonus is that everything can be prepared in advance and all you have to do is cook the fish at the last minute.

What I Learned From the Yaqui Medicine

He has followed a vegan diet since birth, as taught to him by his mother (overturning the false idea that indigenous peoples are not vegetarians or vegans). Only 3 times in his life has he eaten animal foods (raw rattlesnake twice as a ceremonial experience and turtle soup once). He can identify thousands of herbs.

Eating For Weight Gain

People who are of an ayurvedic vata constitution (typically a person who tends to be thin already) will find great weight gain value in blending salads to create soups (see Sequoia's Calcium Soup in the Recipes section of this book for more information on blended raw soups). Blending the food adds more caloric value and increases the mineral density of foods, both of which have a balancing effect for a vata constitution.

Enzymes are a Key to Super Health

Vegetables can be lightly steamed to be made more enjoyable. They can also be made into a soup. This of course will destroy a lot of the enzymes and vitamins but there will still be a lot left and the fiber and minerals etc. will still do you good. Also vegetables do not have much fat or protein so they won't do as much damage to your body cooked as say meat. Just make sure you eat a lot of fruit, salads or sprouts as well.

Historical dietary treatment of kidney disease

In 1948, Borst (5) reported that a protein-free, normal calorie, low salt diet improved uremia and edema in patients with advanced renal failure. As this diet did not contain usual food items and was very limited, it was not well accepted by patients and health care professionals. For example, some of the recipes and food items in the Borst diet are Borst Soup and butterballs (see Table 1). The goal of the Kempner Rice and the Borst diets were to preserve life until the kidneys recovered they were the alternative to dialysis in the 1950s and early 1960s. These diets emphasized the need for adequate caloric intake in severely ill patients to prevent weight loss and to increase the satiety value of the diet. The control of fluid, salt and potassium afforded by these diets was probably as important as the protein restriction. Borst soup and butterball use continued into the late 1960s and early 1970s, especially in smaller cities and rural areas where dialysis was not yet available (6)....

Eating Habits and Dietary Patterns

Scandinavians eat simple, hearty meals. They generally eat three meals a day, plus a coffee break. Breakfast is light and usually includes bread or oatmeal porridge, fruit, eggs, cheese, herring, or potatoes. Fruit soup is a popular breakfast item in the winter and is topped with cream and served with bread and cheese. Smorgasbords (bread and butter buffet tables) are popular at lunch in Scandinavia. In Denmark, open-faced sandwiches are made from the buffet table and eaten with a knife and fork. Buttered bread is topped with items such as sausage, herring, smoked salmon, boiled potatoes, cheese, and tomatoes. Such sandwiches are also served as a late-afternoon or bedtime snack. In Sweden, the buffet table offers a large variety of both hot and cold dishes. The Swedes eat herring first, followed by other fish dishes. Meats, salads, and hot dishes then follow (in that order), and dessert is eaten last. Dinner usually has several courses, including appetizer, soup, entr e, vegetables,...

The Problem Of Underweight

Add skim milk powder to soups, sauces, gravies, casseroles, scrambled eggs, and hot cereals. It adds both kcalories and protein. It can also be blended with milk at the rate of 2 to 4 tablespoons of powder to 1 cup of milk. 5. Add cheese to your favorite sandwiches. Use grated cheese on top of casseroles, salads, soups, sauces, and baked potatoes.

Ten Steps for Successful Fat Loss

Overweight people tend to eat faster than their normal-weight counterparts do. Because the brain needs about 20 minutes to receive the signal that you've eaten your fill, slow eating can save you many calories. No matter how much you consume during those 20 minutes, the satiety signal doesn't move any faster. Try to pace your eating time so that you eat less and avoid the discomfort that often occurs after rapid eating. For example, choose a broth-based soup for a first course before dinner at a restaurant. Hot soup takes time to eat and decreases the appetite for the entree. You'll be content to have a lighter meal.

Figure Tips For Making Wise Choices From The Milk Group

If you drink cappuccinos or lattes, ask for them with fat-free (skim) milk. Add fat-free or low-fat milk instead of water to oatmeal and hot cereals. Use fat-free or low-fat milk when making condensed cream soups (such as cream of tomato). Top casseroles, soups, stews, or vegetables with shredded low-fat cheese. Top a baked potato with fat-free or low-fat yogurt.

Aromatic Vegetables

Garlic, the bulb ot a plant ot the same lamily, is available as cloves (bulblets), chopped, powdered, granulated, or in juice form, with the tresh clove having by tar the best flavor. Garlic is used as a flavor builder in many preparations, including stocks, stews, sauces, salads, and salad dressings. Roasted garlic has a strong flavor that can replace salt in some recipes. When pureed, it gives a binding, creamy texture to sauces, dressings, beans, grains, and soups, as well as a pleasant flavor. The leek, a mild-flavored relative of the onion, has a cylindrical bulb. It is the partner of the onion in the mirepoix, using the white and light green parts. For preparations, the dark green part is cut off because of its bitter flavor. Braised leeks are very popular as a vegetable in France, where they are known as the poor man's asparagus. The leek's culinary triumph is the cold soup known as vichyssoise.

Spartan Diet Principle on Supplements

Tribal people ate a lot more calcium than we do, from eating raw dairy products or a lot of fresh green vegetables or chewing on animal bones or using the bones in soups. If you do the same you will also get enough calcium. But if I get a bit sloppy with any of these foods I supplement my diet with a good quality Calcium & Magnesium product. Calcium supplements should be made from sources such as bones or eggshells. Don't take any that has just been made in a Lab.

Worldwide Production Of Spirulina And Its Current

Currently Spirulina is used in various food application such as juice smoothies, confectionary, food bars, baked desserts, doughnuts, muffins, pasta, salad dressing, frozen desserts, snack foods, popcorn, corn chips, crackers, breakfast cereals, liquid or instant meals, instant soup, gnocchi, and even specialty beer. Spirulina is also widely used as an animal feed supplement.49 The increasing scientific and clinical evidence for its nutritional and potential health benefits50 is also attracting its use as a functional food in addition to its already established use as a dietary supplement.

Detoxification and Food Additives

If you have ever looked at the labels on processed foods, drinks, or soups you will see a long list of additives that resemble names seen only in a chemistry textbook, such things as allyl anthranilate and benzyl dimethyl carbinyl butrate. Remember, most of these compounds are foreign to the human body and must be detoxified or metabolized in some way. According to Ruth Winters' book, A Consumer's Dictionary of Food Additives, there is no toxicity information available on 46 percent of the chemicals added to foods and only 5 percent have had complete toxicity evaluation. Some food labels look more like labels from organic chemistry laboratories than what you would expect to find attached to foods. Yet we consume these processed foods as if safety has been assured.

Eat More Food but Less Calories

To compare, 1 cup of sliced raw carrots has 50 calories, and so does just 0.33 ounce of chips. (Even a small snack bag of chips is at least 1 ounce, or 150 calories.) And the carrots give you more nutrients and fiber, take longer to eat, and can leave you feeling satisfied with fewer calories. Other foods high in volume but low in energy density include broth-based soups, fruits and vegetables, fat-free and low-fat milk and yogurt, and beans. Refer to Food A Water Source in chapter 8 for the percentage of water in common foods.

Ethnic Table For Variety Health and Eating Pleasure

Pozole (soup made with fermented corn kernels) Pack a few for snacking, or slice for fruit salad. Blend with pineapple for tropical juices, dice and add to salsas, or simmer in a chutney recipe. Cube, and add to stews and soups. dice for salads or soups. Use in place of red beans in chili or soup, mash for homemade refried beans, or mix with rice. Breadfruit looks like a green, bumpy melon (brown when ripe) on the outside, and is creamy white on the inside. Like other starchy vegetables, it's peeled, then baked, boiled, fried, grilled, or cooked with stew and soup. Its flavor is somewhat sweet, yet mild. Some Caribbean dishes are made with breadfruit. flavor inside. Once peeled, enjoy it raw, perhaps in salads, or cooked boiled, steamed, or fried. Use it in soups or stews, perhaps in place of celery. Fennel looks like a squat bunch of celery with feathery leaves. Its flavor is distinctive, like a sweet, delicate anise. The bulb and stalks are often braised, steamed, sauteed, or used...

Those Volatile vitamins

1 B vitamins Strategies that conserve protein in meat and poultry during cooking also work to conserve the B vitamins that leak out into cooking liquid or drippings Use the cooking liquid in soup or sauce. Caution Do not shorten cooking times or use lower temperatures to lessen the loss of heat-sensitive vitamin B12 from meat, fish, or poultry. These foods and their drippings must be thoroughly cooked to ensure that they're safe to eat.

Appendix C Sunfood Recipes

One of the most famous raw-food recipes is Doctor Ann Wigmore's Energy Soup. Her soup contains avocado, apple, and wheatgrass juice among other items. The three main ingredients are a fat, a sugar, and a chlorophyll food. Doctor Ann would feed this balanced recipe to some of her patients as their sole nutrition for 3 months and they would be healed of disease Doctor Ann's entire Energy Soup recipe may be found in her last book The Blending Book.


Tomatoes contain lycopene, which is actually the pigment that gives tomatoes their blush hue. The catch is that tomatoes must be cooked to make the lycopene available to the body. Grill 'em up, stew them, simmer in soups, or make a mean marinara sauce but don't forget to season it with a little garlic. (The allyl sulfides in garlic, chives, and onions might help the body

Macrobiotic diets

There is no clear evidence that a macrobiotic diet can cure or prevent disease. This diet is based on a few types of grains, with lesser amounts of specific vegetables, seaweed, beans and various soups. Nutrients and calories may be quite limited. And since the diet is also limited in food choices, it should include a complete multivitamin that contains vitamin B12.


The most efficient way for the body to get water is for a person to drink water. It is recommended that an adult drink eight to ten eight-ounce glasses of water a day. Athletes and active teens should drink at least ten to twelve glasses of water daily. However, many foods and beverages contain water, which can make up part of this daily intake. Fresh fruits and vegetables, cooked vegetables, canned and frozen fruits, soups, stews, juices, and milk are all sources of water. Most fruits and vegetables contain up to 90 percent water, while meats and cheeses contain at least 50 percent. Metabolic processes in the human body generate about 2.5 liters of water daily.

Queso Blanco

Queso Blanco is often diced into half-inch cubes. That way it can be used in many ways, stir-fried with vegetables, added to soups or sauces (such as spaghetti) , or used in Chinese cooking, as a substitute for bean curd. It browns nicely and takes on the flavor of the food and spices in the recipe. Makes 1 1 2-2pounds.

Fast Foods

The most common type of U.S. fast-food restaurant specializes in a meal consisting of a hamburger, French fries, and a beverage. Examples include McDonald's, Burger King, and Wendy's. Some, such as Kentucky Fried Chicken, specialize in chicken some, such as Subway, provide sandwiches and others, such as Taco Bell, provide Americanized ethnic foods. Outside of the United States, these fast-food eateries serve some of the standard American dishes, such as hamburgers, but they may also serve regionally popular items. There are also fast-food restaurants in other countries that specialize in providing ethnic foods, such as soups in Japan or crepes in France.


Vegetarian women, like nonvegetarian women, may experience nausea and food aversions, especially in early pregnancy. Suggestions for coping with nausea and food aversions can be modified to meet the needs of vegetarians. Bland, starchy foods like rice, pasta, cereal, potatoes, and crackers are frequently better tolerated than sweet or fatty foods. For many women, the salads and raw vegetables that are dietary mainstays may not be appealing in early pregnancy. Vegetables incorporated in soups or mixed with mashed potatoes or rice may be better tolerated. Vegetable juice is another option. A product made from fermented soybeans, and sometimes grains, that are pressed into a solid cake A product made from soy flour, available as granules or chunks and used in place of ground beef or other meat products in chili, stews, soups, and other dishes A mild-tasting product made from coagulated soymilk. Tofu prepared using calcium sulfate as a coagulating agent is higher in calcium than tofu...

Methods of Cooking

In some areas, lard or margarine, milk, cheese, and or baking powder may be added to the tortilla during preparation. Beans are generally boiled with seasonings such as onion, garlic, and sometimes tomato or chile peppers. They are served either in a soupy liquid or are refried with lard or oil into a drier, and higher fat, preparation. Meat, poultry, and fish are commonly prepared in local variations of thin soup (caldo or sopa), or thicker soups or stews (cocido) with vegetables. In Mexico and Guatemala, grilled meats are cut into pieces and eaten directly on corn tortillas as tacos.


, V Eat regularly, have an ample breakfast, for example oatmeal. Eat more I warm, fried, and grilled dishes, such as prawns with garlic and alcohol, and acrid venison and lamb dishes. Increase consumption of meat, simmered soups, or stews with beef or chicken. Increase use of warming spices.

Future trends

All difficulties in processing are multiplied when producing foodstuffs containing solid particulates. Some soups, stews and cooking sauces containing particulates up to 25 mm in size have already been developed, but the greatest potential of the process lies in this area. Technical problems still to be solved satisfactorily are

Macrobiotic Diet

More recently, macrobiotics has come to mean a dietary regimen used to prevent and treat many diseases. The macrobiotic diet is actually several diets ranging in restrictions from severe to moderate. The severe diet consists exclusively of whole cereal grains, while the moderate diet consists of whole cereal grains and certain types of vegetables, fruits, and soups. Today's leading proponent is Michio Kushi, who reformulated and popularized macrobiotics in the United States.

Lactose Intolerance

Anyone with lactose intolerance should avoid milk, milk solids, whey (the liquid from milk), and casein, which is milk protein. Lactose is also found in breads, cereals, instant soups, instant potatoes, salad dressings, and nondairy powdered creamers. Drinking acidophilus milk or taking a pill containing lactase can also help avoid the digestive problems. In addition, about 20 of prescription drugs and 5 of over-the-counter drugs contain lactose. People with lactose intolerance need to be careful not to become deficient in calcium or riboflavin, a B vitamin.

Diet Hypertension

Although for most people sodium in the diet plays only a minor role in determining blood pressure, some individuals are very sensitive to sodium in the diet. Individuals with a family history of hypertension or who are older than 55 years are most likely to be sodium sensitive.22 In about one-third of cases of hypertension, blood pressure can be significantly lowered by limiting sodium intake, most of which comes from salt added to processed foods, such as bread, cheese, canned soups and salty snacks.


Although these changes are dependent on the degree of thermal process applied to the foodstuff, the remainder of the process must also be considered when evaluating the nutritional quality of the product. Changes during storage of the product over the usual three to six month shelf-life at ambient temperatures can be considerable, even though the container is designed to exclude light and oxygen. In addition, there is usually some pre-processing during manufacture of products for instance, soups, stews and cook-in sauces are usually cooked or fried before sterilisation. Finally, handling of the product in the home is usually out of the manufacturer's control and overheating or long standing time at warm temperatures can easily have a more severe effect on nutritional quality than any of the procedures described above.

Milligrams mg gram

Imagine that you're reaching for a can of vegetable soup. The ingredient list, like a recipe, tells what's in the soup. By regulation, any food made with more than one ingredient must carry an ingredient list on the label. Food manufacturers must list all ingredients in descending order by weight. Those in the largest amounts are first. For example, canned vegetable soup that lists tomatoes first contains more tomatoes by weight than anything else. Next time you reach for canned vegetable soup, check what ingredients are listed first, second, and third.

Southeast Asia

Vietnamese cuisine does not include large amounts of meat and fish instead, rice is supplemented with vegetables and eggs. Similar to Chinese cooking, Vietnamese cooking uses little fat or oil for frying. Instead of using soy sauce for seasoning, nuocmam (fish sauce) is used as the main flavoring in almost every dish. Pho is a type of soup in which noodles, beef, chicken, or pork are added, and the soup is then garnished with basil, bean sprouts, and other seasonings. Fruits are an integral part of each meal bananas, mangoes, papayas, oranges, coconuts, and pineapple are all popular. Vietnamese coffee is made with condensed milk to make the drink extra sweet and delicious. Hot green tea is very popular as well.

Pasta e Fagioli

CATEGORY Soup YIELD 16 servings (approximately 1 cup) Adjust flavor, if necessary, by adding more herbs or balsamic vinegar. Additions for the soup can be saut ed vegetables (shredded cabbage, diced zucchini, spinach, or escarole) added during the last 10 minutes of cooking or just before service. CATEGORY Soup YIELD 24 portions 1. In soup pot, melt butter. Saut shallots, celery, onion, garlic, and thyme.

Sneaky serving sizes

Processed food manufacturers are another source of confusion with regard to serving size. They all want to convince you their food is low in calories (and sodium and cholesterol and all the other hot buttons), so they frequently print numbers on the package based on an unrealistically small serving. Get used to looking carefully at the Servings per container line along with the calories. For example, I have in my hand a can of Campbell's Cream of Mushroom soup. For time immemorial, or at least since can openers were discovered by the Assyrians, people have been popping the tops off these little red and white food modules and dumping them into a saucepan along with a can of water. Warm and tasty, but hardly low-cal, you think. But a glance at the can reveals the startling claim Only a hundred calories Oh, well, they probably assume you're splitting the soup with somebody else, right But looking at the whole label reveals Two and three quarters servings per can Now, that's convenient,...


Chicken noodle soup Soup, minestrone, canned, ready-to-serve Read the Nutrition Facts Label to compare the amount of sodium in processed foods such as frozen dinners, packaged mixes, cereals, cheese, breads, soups, salad dressings, and sauces. The amount in different types and brands often varies widely.

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There is evidence that olfactory loss is associated with poor dietary selection in community-dwelling elderly women (58) and that elderly subjects are unable to discriminate soup containing a standard amount of marjoram from soup without the herb (59). It has also been reported that elderly people with poor olfaction prefer foods with enhanced odors to plain foods (60). This provides indirect evidence that even in subjects who insist that they enjoy their food, the lack of aroma has had a negative impact. A recently published study indicates that odor enhancement of foods eaten by nursing home residents can modestly improve their nutritional status (61). So as the population ages, more and more individuals should have difficulty detecting the aroma of chocolate.

US Regional Cooking

Is known for corn, beef, and dairy products, and the region's cooking techniques reflect the influence of German and Scandinavian settlers. Traditional dishes include beef pot roast, bratwurst, sauerkraut, and corn on the cob. In the Southwest, where Spanish and Mexican influences predominate, typical ingredients include chiles, cumin, cinnamon, tortillas, and tomatoes. Barbecuing is the best-known cooking technique, and common dishes include chili, burritos, flan, and other Tex-Mex interpretations of Mexican cooking. The Pacific Northwest is known for seafood, game, and berries. Dishes identified with the Pacific Northwest include salmon, venison, pumpkin soup, and gooseberry relish.

After You Compete

What fluids are best Drink fluids with carbohydrates, such as juice or sports drinks. They replace fluids and help your body replenish muscle glycogen. Sports drinks may have sodium, as well juice has potassium. Plain water and watery foods, such as soup, watermelon, and grapes, are good fluid recovery foods, too. See Food A Water Source in chapter 8.


Breakfast is a large meal, usually consisting of oatmeal porridge, eggs, bacon, homemade bread, butter, and preserves. Strong black tea with milk and sugar is served with all meals. Lunch is the main meal of the day and is usually eaten at home with the whole family. Lunch is often a hearty soup, followed by meat, potatoes, vegetable, bread, and dessert. Afternoon tea is still common. A light supper is served later in the evening. Irish pubs are known throughout the world for their vibrant and friendly atmosphere. There are many different types of pubs, including dining pubs, music pubs, and pubs with accommodations (room and board). Irish whiskey and ale are also world-renowned.


Two main categories of vegetarian diets can be distinguished. Neither meat, fish, nor poultry are consumed in these categories. The most lenient of the two is the lacto-ovo-vegetarian (LOV) diet, which allows for milk, dairy, and egg consumption. Lactovegetarians (LV), on the other hand, consume milk and dairy products, but do not eat eggs. The pure or strict vegetarian diet, usually referred to as the vegan diet, contains no food derived from animals. Often, the macrobiotic diet is ascribed to the vegan category of diets. However, followers of this largely spiritually based regimen may occasionally use some lean fish and meat. Typical macrobiotic dietary items such as unpolished rice and other whole grain cereals, seaweeds, soya products, and miso soup are eaten regularly, whereas fresh fruit and salads are avoided or used sparsely. This explanation is important because, in the last three decades, the numerous published studies examining the growth and development of vegetarian...

Ancient Greeks

But their favorite meal and their most famous was Black Broth . A very nutrient dense soup made up of vegetables, meat, bone-stock and pigs blood. The pigs blood gave it the black color. Blood is actually a highly nutritious food containing a lot of minerals and fat soluble vitamins, just ask the Masi.

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In humans, opioid antagonists decreased thinking about food, feelings of hunger (28, 29) and food intake (30). Naltrexone reduced the preference for sucrose (31). Spontaneous eating has been associated with an increased release of b-endorphin (32). There have been limited attempts to relate the effects of nutrients on the level of plasma b-endorphins. The eating of meat soup resulted in a rapid rise in b-endorphin in 15 min, that then fell and rose again after 60 min (33). In a similar study, 100 g of glucose resulted in a rise in b-endorphin after 150180 min (34).

Lead Toxicity

Millions of children in Europe and North America have body lead levels high enough to impair intellectual development and produce other adverse health effects.14 Lead is distributed throughout the environment and makes its way into food through contaminated soil and water. Mainly due to the elimination of lead solder on food cans and the reduction in lead from automobile exhaust, levels of lead in foods today are 90 lower than 20 years ago. However, tainted food and drink continue to be sources of lead. Dishware is a potential source small amounts of lead can leach from the glazes and decorative paints on ceramic ware, lead crystal, pewter, and silver-plated holloware. Acidic liquids such as coffee, fruit juices, and tomato soup have a greater tendency to cause leaching of lead. A common source of lead exposure is lead-based paint. Most house paints used in the past were very high in lead - those used before 1940 contain up to 50 lead. Children may ingest lead by


So-called fad diets are diets that come and go in the marketplace and are typically deficient in various ways. For example, they may lack variety (e.g., the Grapefruit Diet, the Cabbage Soup Diet), be too low in calories and protein (the Rice Diet), and or simply too bizarre (the Rotation Diet for food allergies). People should be especially wary of any breakthrough quick-fix diets. If a diet sounds too good to be true, it probably is.

Foods To Avoid

1 tbsp freshly ground linseeds (4.5g dietary fibre) sprinkle over cereal, add to a smoothie, stir into a soup, whisk into fresh juice, mix into soy yoghurt or chopped fruit 1 tbsp oat bran (1.4g dietary fibre) or rice bran (2.3g dietary fibre) sprinkle over cereal, add to a smoothie, stir into a soup, mix into soy yoghurt or chopped fruit

Chapter Eleven

Some vegetables, such as those in the bean family and in the brown rice family, cannot be eaten raw. Soup beans, lentils, split-pea, navy beans and kidney beans, are an excellent source of protein and should be an important part of this diet. Of course, they have to be cooked. Again, I repeat that anything used for its protein content may be cooked. Meals like bean soup and cornbread provide a complete protein, as would a meal of beans and brown rice.


In the mid-nineteenth century a forbear of mine (my great-great-grandfather), who had six children, was invited with his family to lunch with the managing director of the company he worked for. I am told that my great-great-grandmother took good care to see that the children were fed a hearty soup before they went. With their stomachs thus lined, these delightful children showed a good deal less unseemly enthusiasm than they might have done, when dishes of a magnificence they were quite unused to were set before them. And my great-great-grandparents acquired the instant reputation for having extremely well brought-up offspring.

Dr Alfred Zamm

The same is true with mercury fillings. There is no proof that they are safe. Now, if you went out to buy a can of soup in the supermarket, it would be strange to have the clerk behind the counter say to you, I'd like you to prove the safety of this can. You would say, What are you talking about I'm purchasing the can. The fact that you are selling it implies that you are saying that it's safe. But the clerk says, Not when it comes to soup. When it comes to soup, it is the responsibility of the purchaser to prove that it is safe or not safe. We as the sellers don't have to do anything. That's the situation we're in with mercury fillings. No one has ever proved that mercury fillings are safe in human beings. They should prove it. But instead, the dental industry has turned it around and said, No, you have to prove it is unsafe. They say it is safe but they haven't proven it.

Poached chicken

Combine chicken and remaining ingredients in a large stockpot and add enough cold water to cover by 2 cm. Bring slowly to the boil, skimming scum as it rises to the surface. Reduce heat to a gentle simmer and cook, partially covered, for 45 minutes. Cool chicken in stock for 30 minutes, then remove from pot. Strain stock through a sieve lined with a damp muslin cloth and discard solids. Cool, cover and refrigerate until cold, then remove fat from surface. Chicken can be used in salads, tossed with rice noodles, or added to a soup.

Deficits in the Diet

Many homeless people rely on shelters and soup kitchens for their food intake. However, these sites may not provide an adequate diet. Most shelters rely on private donations, a local food bank, and surplus commodity distributions. Because the nutritional quality and quantity of these resources vary greatly over time, meals may be nutritionally limited, even though the quantity of the food served may be acceptable to the recipient (Wolge-muth et al., 1992, p. 834). Furthermore, easily stored and prepared foods do not provide the best nutritional value. These items are typically high in salt, fat, preservatives, and empty calories (i.e., calories with little or no nutritional value), and low in variety, fiber, and protein (Strasser et al., 1991, p. 70). Due to the food sources of the homeless, deficits in the diet have been documented in numerous studies. The B vitamins, vitamin C, zinc, calcium, thiamine, folic acid, magnesium, and iron are all commonly found to be deficient in the...