What To

The Sunfood Diet is not about restriction, it is about abundance. Eat any kind of raw plant food you like in the quantities you like, keeping in mind the balance outlined in The Sunfood Triangle.

The Sunfood Diet requires green-leafed vegetables, sweet fruits, and fatty plant foods. But it can contain all kinds of raw plant foods: all fruits, herbs, vegetables of all types, sea vegetables, and nuts and seeds, all preferentially in their wild state and secondarily grown at home or organically from non-hybrid strains. As a transitional stage The Sunfood Diet incorporates cooked vegetables with a preference for more natural plant varieties. For example, choosing baked sweet potato or yam preferentially over the standard hybrid potato. This program is to be coupled by individually advised short and long fasts on vegetable juices and or water.

Losing Weight Quickly With the Raw Food Diet

Losing Weight Quickly With the Raw Food Diet

You definitely want to lose weight, but you have tried every fad diet in the book and still no results. how is it possible to quickly lose weight but still no results. how is it possible to quickly lose weight but still manage to be healthy at the same time? Learn more within this guide to help just that.

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