What To

The Sunfood Diet is not about restriction, it is about abundance. Eat any kind of raw plant food you like in the quantities you like, keeping in mind the balance outlined in The Sunfood Triangle.

The Sunfood Diet requires green-leafed vegetables, sweet fruits, and fatty plant foods. But it can contain all kinds of raw plant foods: all fruits, herbs, vegetables of all types, sea vegetables, and nuts and seeds, all preferentially in their wild state and secondarily grown at home or organically from non-hybrid strains. As a transitional stage The Sunfood Diet incorporates cooked vegetables with a preference for more natural plant varieties. For example, choosing baked sweet potato or yam preferentially over the standard hybrid potato. This program is to be coupled by individually advised short and long fasts on vegetable juices and or water.

The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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