Transitional Strategy

Eat as high a percentage of raw-plant foods in your diet ass possible. Feel free to eat large quantities of raw plant foods if you feel so inclined. Discover sources for raw organic foods either locally or through mail order (reference the Resources section at the end of this book). Items which may be unfamiliar, such as flax seed oil or spirulina, may be found at the natural-food store or through mail order.

Any cooked foods should preferentially be eaten in the evening and then only one type at a time. Always combine any cooked food with the evening's large salad and freshly-made vegetable juice.

Cooked starches should be those which are lower on the Glycemic Index Chart shown in Lesson 11: The Secret Revealed, Sugar such as yams or sweet potatoes.

Transitioning off of red meat initially, then pork, chicken, and finally fish is an excellent way to leg go of animal foods. For all the reasons I have outlined in this book, it is very important for our own health and success to let go of these foods quickly.

Remember the simple rule: Simplicity is bliss.

Be flexible. Be easy on yourself. Transition at your own pace.

Three complete menu plans, corresponding to three stages of transition, are provided in the following pages: The Basic Sunfood Diet, The 80/20 Sunfood Diet, and The All-Raw Diet.

Unless otherwise stated, all menu items should be raw, plant-based, and organic.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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