TOTAL calories Quantities On The All Raw Diet

Feel free to eat large quantities of raw fruits and vegetables if you desire. Most of you will eat less than I recommend here, however, I want you to feel free to enjoy abundant natural foods. Over time you can refine your diet, increase your assimilation, and eat less and less. Follow the guidelines laid out in The Sunfood Triangle. Natural raw nutrition coupled with daily exercise is the foundation of perfect health. The All-Raw Menu is designed for an active 145175 pound (66-80 kg) individual. Those of a lighter weight and/or who are less active can adjust the quantities down accordingly.

Woman, suggested daily maximum intake:

6 pounds (2.7 kg) of fruit

  1. 5 pounds (1.1 kg) of vegetables (one-third in salad, two-thirds in juice)
  2. 25 pounds (0.11 kg) of nuts or seeds

Men, suggested daily maximum intake:

3 pounds (1.4 kg) of vegetables daily (one-third in salad, two-thirds in juice)

0.33 pounds (0.15 kg) of nuts or seeds

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