The Basic Sunfood Diet

At this level, the focus is to include significantly more raw plant foods and their juices into the diet. At this level, one should make the commitment to seek out organic foods.

This diet is about abundance, not denial. Therefore, on Day 7: Friday and Day 6: Saturday one may still eat their favorite meals in the evening.. .but with salad! Over time, as one eats more raw foods containing the 3 food classes, and less cooked foods, the taste buds will change and a dietary shift will happen automatically.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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