The As If Principle

We are physical, mental, emotional, and spiritual beings - it is a four-body system and each dramatically influences the other. The As If Principle demonstrates that we can use physiology (the way we are holding and moving our physical body) to influence our mental, emotional, and spiritual states. The As If Principle is invoked by taking on the physiology of the state we wish to reach.

Stand up tall and proud. Smile like you have never smiled before, from ear to ear. Breathe in deep. Now, try to get depressed. But do not stop smiling and do not change your physiology. Go ahead, try and feel sad. You cannot do it without changing your physiology. Every mental, emotional, and spiritual state is associated with a certain physiology.

Excellence is a state of physiology. Excellence is created by the way you carry yourself. Robust deep breathing, a knowing smile, a confident stride, and good posture, all create excellence.

Act is if you felt more energized, powerful, and resourceful than you ever have before and pretty soon you begin to become that way. When you act like a winner, you become a winner. Act as if you already are one of the healthiest individuals on the planet and pretty soon you begin to become that way.

If you ever feel mental, emotional, or spiritual trauma, change the way you are moving your physical body. You can change the way you are using the muscles in your face, the way you are moving your eyes, the way you are carrying your entire muscular system. Anthony Robbins tells us: "Emotion is created by motion." You are in control of your mental, emotional, and spiritual state. Tell yourself: "I am the master of my state. Nothing or no one can change how I feel except me. Through motion, breathing, and posture, I alter my state in a moment."

Eating food at the physical level accesses different mental, emotional, and spiritual states. Beautiful food accesses beautiful states of consciousness. The great thing about The Sunfood Diet is that it is something you can physically do! You just take action and the mental, emotional, and spiritual benefits automatically arise.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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