For beautiful, healthy, glowing skin, eat plenty of foods rich in silicon (cucumbers, horsetail herb, lettuce, nopales, okra, radishes, etc.). regularly eat the Silicon Salad described in Appendix C: Sunfood Recipes. Silicon-residue foods help to restore the elastic skin of youth.

For vibrant skin, sulfur-residue foods should also be eaten. Sulfur, "the beauty mineral," provides smoothness and shine to the skin. Sulfur is found in cruciferous vegetables (broccoli, cauliflower), ripe bell peppers, ripe hot peppers, onions, and garlic.

For an excellent skin complexion, rub one or more of the following items against the skin 2-4 times a week: papaya pulp, avocado, cucumber, and/or aloe vera.

For dry skin, rub stone-crushed, cold-pressed extra-virgin organic olive oil directly into the skin as lotion. This will alleviate dryness immediately. Or use avocado on the skin directly. Avocado oil is almost identical to our skin's oil.

To help dissipate scars, try applying the following formula directly to the skin every other day for several weeks: 2 tablespoons raw aloe vera juice, 2 tablespoons of parsley juice, 1 tablespoon of olive oil.

Aloe and Your Health

Aloe and Your Health

This іѕ а health guide, whісh саn hеlр people knоw hоw tо mаkе uѕе оf Aloe vera tо improve оvеrаll health аnd deal wіth mаnу kinds оf diseases.

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