Silicon Salad

1 head of romaine lettuce 4 cucumbers 4 tomatoes 6 okra

2 nopales

2 red bell peppers 3 tablespoons of horsetail herb 1 avocado or 1 ounce (30 ml) of organic stone-pressed extra-virgin olive oil

Cut, dice, mix in a salad. Add avocado or olive oil for dressing. Excellent for silicon, which the liver can biologically transmute into calcium. Silicon creates beautiful, elastic skin. Silicon remedies brittle fingernails and keeps the hair from turning prematurely grey. Silicon also relieves the pain of tendonitis and related tendon and ligament inflammation.

Fat Burning Foods

Fat Burning Foods

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

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