10 kale leaves (preferably dinosaur kale) 1 handful of parsley 2 cloves of garlic 1/3 of a red onion 2 lemons 1 avocado 1 tomato 2 yellow bell peppers 1 handful of dulse strips 1/2 teaspoon celtic sea salt 1 tablespoon of unpasteurized miso 3 tablespoons of flax oil 20 pumpkin seeds
Shave the outer skin of the lemons leaving the white pith intact. While blending all ingredients, add distilled water to reach a thick, soupy consistency. This is a great raw soup for kids! This is an excellent way to introduce important heavy minerals and calcium into a child's diet.
Super Smoothie 1 apple 1 pear
2-3 tablespoons spirulina 2-3 tablespoons of flax seed oil
Place all contents in a blender. Add distilled water and mix until the desired consistency is reached. This is an excellent morning drink in the winter. The pectin in the apples and pears stimulates a bowel movement. The berries are blood builders. The spirulina adds trace minerals. The flax oil allows a slow time-release of fructose into the blood.
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Acai, Maqui And Many Other Popular Berries That Will Change Your Life And Health. Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.