PMS Pre Menstrual Syndrome

The body can use menstruation as a channel for detoxification. As toxicity is channeled out of the lymph for elimination during the monthly cycle, old substances will enter the blood. Because we crave what is in our bloodstream, cravings for toxic foods may surface during the cycle. These cravings appear just before or following a menstrual period - be aware and prepared for this. To get past cravings eat avocados. Avocados are excellent foods to help regulate the female cycle.

PMS is essentially a detoxification episode which always has physical, mental, and emotional components. PMS is the result of a toxic, cooked, animal-food diet (especially now with all the hormones fed to farm animals). The cleaner your body is by eating raw plant foods, the less PMS you will experience. After several months to a year of eating raw plant foods, PMS symptoms will disappear.

If candy, chocolates, or cooked carbohydrates are eaten this can lead to an overproduction of insulin and exacerbate PMS symptoms. Eat fruit to keep the blood sugar regulated throughout a PMS episode. On the day before and on the day after your menstrual cycle, drink at least 1 quart (1 liter) of the "Iron Boost" drink described in Appendix C: Sunfood Recipes.

When the body is totally purified, menstrual flow will be minimal. This is not a cause for alarm as it is the natural way of all mammals. When eating a diet of raw foods, avoiding nuts and seeds will greatly diminish menstrual losses.

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