• Pomegranate (extremely strong fruit, resists hybridization)
  • Sapodilla
  • White Sapote
  • All wild sweet fruits

The Best Fatty Foods Include:

  • Akee (a relative of the durian fruit; this fruit grows in West Africa and the West Indies)
  • Avocados
  • Borage seed oil
  • Coconut butter (consume 3-4 tablespoons each day if possible)
  • Durians
  • Flax seed and its oil (cold pressed)
  • Grape seeds
  • Hemp seed and its oil (cold pressed)
  • Nuts of all types (except cashews, which are cooked out of their shell, even if labeled raw)
  • Nut butters (almond butter is excellent)
  • Olives and their oil (stone pressed if possible, cold pressed is also good)
  • Pumpkin seeds and their oil (cold pressed)
  • Sesame seeds
  • Sunflower seeds
  • Tahini (sesame butter)
  • Unhulled tahini (an alkaline fat, high in calcium)
  • Young coconuts (available in the US at Asian markets)

The Best Green-Leafed Vegetables Include:

  • Bok Choy
  • Celery (very important; an excellent source of sodium
  • Cilantro
  • Crane's Bill
  • Collards
  • Dandelion
  • Dark Green Cabbage
  • Endive
  • Fennel (wild)
  • Kale (especially dinosaur kale)
  • Lamb's Quarters (Goose Foot)
  • Lettuce (all types)
  • Malva
  • Mustard (wild)
  • Parsley
  • Spinach
  • Spring Onions (green!)
  • Sunflower Greens
  • Wild Radish
  • All green herbs
  • All wild edible greens
  • Algaes (blue-green, chlorella, and spirulina; these are alkaline-green protein foods, they are not true leafy-vegetables; nevertheless they can be used in this category)
The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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