Plums

  • Pomegranate (extremely strong fruit, resists hybridization)
  • Sapodilla
  • White Sapote
  • All wild sweet fruits

The Best Fatty Foods Include:

  • Akee (a relative of the durian fruit; this fruit grows in West Africa and the West Indies)
  • Avocados
  • Borage seed oil
  • Coconut butter (consume 3-4 tablespoons each day if possible)
  • Durians
  • Flax seed and its oil (cold pressed)
  • Grape seeds
  • Hemp seed and its oil (cold pressed)
  • Nuts of all types (except cashews, which are cooked out of their shell, even if labeled raw)
  • Nut butters (almond butter is excellent)
  • Olives and their oil (stone pressed if possible, cold pressed is also good)
  • Pumpkin seeds and their oil (cold pressed)
  • Sesame seeds
  • Sunflower seeds
  • Tahini (sesame butter)
  • Unhulled tahini (an alkaline fat, high in calcium)
  • Young coconuts (available in the US at Asian markets)

The Best Green-Leafed Vegetables Include:

  • Bok Choy
  • Celery (very important; an excellent source of sodium
  • Cilantro
  • Crane's Bill
  • Collards
  • Dandelion
  • Dark Green Cabbage
  • Endive
  • Fennel (wild)
  • Kale (especially dinosaur kale)
  • Lamb's Quarters (Goose Foot)
  • Lettuce (all types)
  • Malva
  • Mustard (wild)
  • Parsley
  • Spinach
  • Spring Onions (green!)
  • Sunflower Greens
  • Wild Radish
  • All green herbs
  • All wild edible greens
  • Algaes (blue-green, chlorella, and spirulina; these are alkaline-green protein foods, they are not true leafy-vegetables; nevertheless they can be used in this category)
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