Of Special Interest

Consider The Zone Diet, a system enjoying popularity recently and see how its developer Dr. Barry Sears describes a balance of three food classes for optimal performance similar to The Sunfood Triangle. He describes that protein (amino acids), complex carbohydrates (sugar), and fat should be eaten in roughly equal proportions. Consider how this mirrors The Sunfood Triangle of green-leafy vegetables (amino acids), sweet fruit (sugar), and raw plant fats. The Zone Diet does make some sense, however, the challenge with it is that it is cooked, contains animal foods, and does not use organic foods!

The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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