Non Sweet fruits

1 lb. (0.45 kg) cucumbers = 0.5 lb. (0.23 kg) tomatoes =

  1. 24 lb. (0.11 kg) 0.26 lb. (0.12 kg)
  2. 35 lb. (0.16 kg) 0.13 lb. (0.06 kg)

Not applicable Not applicable

From this example we can see how balanced this daily diet would be. All the dry weights balance out: fats at 0.52 lb. (0.24 kg), sugars at 0.50 lb. (0.23 kg), and chlorophyll at 0.48 lb. (0.22 kg).

If you would like to work out this type of analysis for certain meals, I have provided the following chart.

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