Non Sweet fruits

1 lb. (0.45 kg) cucumbers = 0.5 lb. (0.23 kg) tomatoes =

  1. 24 lb. (0.11 kg) 0.26 lb. (0.12 kg)
  2. 35 lb. (0.16 kg) 0.13 lb. (0.06 kg)

Not applicable Not applicable

From this example we can see how balanced this daily diet would be. All the dry weights balance out: fats at 0.52 lb. (0.24 kg), sugars at 0.50 lb. (0.23 kg), and chlorophyll at 0.48 lb. (0.22 kg).

If you would like to work out this type of analysis for certain meals, I have provided the following chart.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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