No breakfast

Afternoon:

  • The water of 2 coconuts.
  • 1 quart (1 liter) of freshly made vegetable juice containing at least 60% green vegetables, 40% other vegetables or fruits (i.e. asian pear, broccoli, cauliflower, etc.).

Snack:

  • 2 apples.
  • 2 ribs of celery.

Evening:

• Large salad containing 80% green-leafed vegetables, 1 avocado, dulse seaweed, and an orange blended with raw, unhulled tahini as dressing.

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