Mucous Congestion

Mucous congestion is a detoxification of the lungs and sinuses associated with sinusitis, discharges, headaches, earaches, eye pain, and fatigue. Mucus acts to both protect the system by acting as a buffer for the sensitive internal organs and it acts to transport toxins out of the body, typically through the lungs, mouth, and sinuses.

Anyone with a mucous problem should avoid raw or cooked dairy products of all types. Dairy products are notorious mucus-formers. Simply avoiding all dairy products is often found to eliminate sinusitis.

Direct Sunlight on the chest and face will accelerate healing this condition. Sunlight helps dry out mucus and recharge the sinus chambers.

Eating plenty of hot peppers (cayenne, jalapeno, habanero) will thin and flush sinus mucus.

Mucus and wax may have combined to form a hard ball in the inner ear. If you suffer persistent earaches, consider having your physician or naturopathic doctor flush your ears with warm water.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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