Mangos

Evening:

• Sequoia's Calcium Soup (see App. C: Sunfood Recipes and here: [10 kale leaves (preferably dinosaur kale), 1 handful of parsley, 2 cloves of garlic, 1/3 of a red onion, 2 lemons, 1 avocado, 1 tomato, 2 yellow bell peppers, 1 handful of dulse strips, 1 teaspoon celtic sea salt, 1 tablespoon of unpasteurized miso, 3 tablespoons of flax oil, 20 pumpkin seeds. Shave the outer skin of the lemons leaving the white pith intact. While blending all ingredients, add distilled water to reach a thick, soupy consistency.]) (Make a thick, hearty raw soup, and enjoy until satiated!)

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Losing Weight Quickly With the Raw Food Diet

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