Mangos

Evening:

• Sequoia's Calcium Soup (see App. C: Sunfood Recipes and here: [10 kale leaves (preferably dinosaur kale), 1 handful of parsley, 2 cloves of garlic, 1/3 of a red onion, 2 lemons, 1 avocado, 1 tomato, 2 yellow bell peppers, 1 handful of dulse strips, 1 teaspoon celtic sea salt, 1 tablespoon of unpasteurized miso, 3 tablespoons of flax oil, 20 pumpkin seeds. Shave the outer skin of the lemons leaving the white pith intact. While blending all ingredients, add distilled water to reach a thick, soupy consistency.]) (Make a thick, hearty raw soup, and enjoy until satiated!)

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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