Mangos

Selected Chapters from "The Sunfood Diet Success System" © David Wolfe. Support Nature's First Law: visit http://www.rawfood.com/ for amazing health resources

Evening:

  • Large salad containing 80% green-leafed vegetables including kale or spinach eaten with 1 avocado, and an orange squeezed as dressing.
  • Live berry pie! (see Appendix C: Sunfood Recipes and here: [Pie crust: 2 cups of soaked almonds, 1 cup of shredded coconut, 1 cup of monukka raisins, The juice of one lemon, 1 teaspoon of cinnamon, 1 teaspoon of nutmeg. Mix all crust ingredients together in a food processor and press into a pie shell. Binder: 2 cups of berries (blueberry, blackberry, raspberry, and strawberry), 1 cup of peaches, Blend well in a food processor or blender. Stir the binder into the crust shell. Manicure the top of the pie with berries. Refrigerate for 2 hours before serving.])
The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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