Selected Chapters from "The Sunfood Diet Success System" © David Wolfe. Support Nature's First Law: visit for amazing health resources


  • Large salad containing 80% green-leafed vegetables including kale or spinach eaten with 1 avocado, and an orange squeezed as dressing.
  • Live berry pie! (see Appendix C: Sunfood Recipes and here: [Pie crust: 2 cups of soaked almonds, 1 cup of shredded coconut, 1 cup of monukka raisins, The juice of one lemon, 1 teaspoon of cinnamon, 1 teaspoon of nutmeg. Mix all crust ingredients together in a food processor and press into a pie shell. Binder: 2 cups of berries (blueberry, blackberry, raspberry, and strawberry), 1 cup of peaches, Blend well in a food processor or blender. Stir the binder into the crust shell. Manicure the top of the pie with berries. Refrigerate for 2 hours before serving.])
All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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