How To Eat Raw In The City

Cities typically abound with chemicals and toxins. Because of all the toxicity in the air and water, we need to protect ourselves. I have found that densifying the body with more young coconuts and nuts protects the body from pollution. If we are totally purified on a raw-food diet containing little or no fats, pollution can filter into us (things move from areas of greater concentration to areas of lesser concentration). By eating nuts we provide a dense fat substance which moves into the lymph and thickens our tissues - this protects us. Nut fats also provide us with more antioxidants to protect against free radicals formed from city toxins.

I have also found protection in the city by eating significantly more ripe hot peppers. Every city contains ill people who are carrying within them large amounts of toxicity which may be breeding virulent bacteria. City life often brings us into direct physical contact with these people. Hot peppers are antibiotics which wipe out harmful bacteria, thus aiding our immune system. Hot peppers may be eaten with avocados or nuts to "cut" their heat. If hot peppers are too strong for you, you might want to add garlic, onions, or ginger to your diet while in the city.

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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