Grapefruit

Snack:

  • 2 cherimoyas or white sapotes Evening:
  • Large salad containing 80% green-leafy vegetables incl. parsley, 2 avocados, & an orange squeezed as dressing.
  • 1 quart (1 liter) of freshly made vegetable juice containing at least 60% green vegetables (including 3 ribs of celery), 40% other vegetables or fruits (i.e. asparagus, apple, cucumber, etc.).
  • Include your favorite cooked-food meal here. Notice how you feel in the morning!
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Losing Weight Quickly With the Raw Food Diet

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