Grapefruit

Snack:

  • 2 cherimoyas or white sapotes Evening:
  • Large salad containing 80% green-leafy vegetables incl. parsley, 2 avocados, & an orange squeezed as dressing.
  • 1 quart (1 liter) of freshly made vegetable juice containing at least 60% green vegetables (including 3 ribs of celery), 40% other vegetables or fruits (i.e. asparagus, apple, cucumber, etc.).
  • Include your favorite cooked-food meal here. Notice how you feel in the morning!
All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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