Frozen Food

Generally, freezing food destroys anywhere from 30% to 66% of the enzymes in the food. Freezing is not as damaging as cooking. My own experiences and experiments have demonstrated that freezing alters the water in food and causes slow or constipated digestion if frozen food (even if defrosted) is eaten in excessive quantities. Water expands when frozen. The delicate fibrous structures inside all fruits and vegetables are damaged as water expands during the freezing process.

Some raw plant foods are more tolerant of freezing than others. Durians, for example, tolerate freezing well. Berries are tolerant of the freezing process. Nuts and seeds are more tolerant of freezing temperatures as they have a low-water content.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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