Blend: 4 oranges
Peel the oranges, but maintain the white pith. Remove any stems from the figs (figs should be soft and ripe). Skin the papaya and remove all seeds. Be sure all fruits are at room temperature -putting cold refrigerated food into the body can weaken an already compromised immune system. Place all items in a blender. Add distilled water if necessary to thoroughly blend all ingredients. Drink this blend 3 times throughout the day, abstain from other foods. Oranges and papayas are alkaline fruits which provide excellent calcium and are rich in vitamin A (beta-carotene) and vitamin C (which, among other things, is an antioxidant). Flus and colds are typically caused by too much toxicity in the body, leading to a weakened immune system. These fruits help cleanse the gastro-intestinal tract of toxicity and simultaneously nourish the body. Figs are especially excellent mucus dissolvers and are ranked with an acid-binding value of 27.81(one of the highest ratings of any food) in Ragnar Berg's Table in the book Mucusless Diet Healing System.
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