For Increased Energy

Blend: 5 oranges 5 tablespoons of flax seed oil

Peel the oranges, but maintain the nutritious white pith. Flax seed oil may be found in any natural food store. Blend the oranges and flax seed oil together. Do not bother removing the orange seeds as they are nourishing and contain anti-parasite qualities. Drink slowly. The fat in the flax oil allows the sugar in the oranges to release slowly over time. This provides excellent energy over several hours. This is a particularly beneficial blend to drink before a business meeting or as a starter in the morning.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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