For Depression

Fruit:

Melons

To break a bout of depression, eat one or more melons in the morning for breakfast daily for 56 weeks. Eat them on an empty stomach and avoid other foods until 12 noon. Melons are rich in the B complex vitamins and these bolster the nerves. Spells of depression are often associated with moments of low blood sugar. Eat fruits throughout the day to keep the blood sugar up. Avoid complex carbohydrates (baked potatoes, French fried, breads, cakes, cookies, rice) and alcohol which can cause erratic blood sugar fluctuations.

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