For Depression



To break a bout of depression, eat one or more melons in the morning for breakfast daily for 56 weeks. Eat them on an empty stomach and avoid other foods until 12 noon. Melons are rich in the B complex vitamins and these bolster the nerves. Spells of depression are often associated with moments of low blood sugar. Eat fruits throughout the day to keep the blood sugar up. Avoid complex carbohydrates (baked potatoes, French fried, breads, cakes, cookies, rice) and alcohol which can cause erratic blood sugar fluctuations.

Diabetes Sustenance

Diabetes Sustenance

Get All The Support And Guidance You Need To Be A Success At Dealing With Diabetes The Healthy Way. This Book Is One Of The Most Valuable Resources In The World When It Comes To Learning How Nutritional Supplements Can Control Sugar Levels.

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