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Juice:

1 head of dark-leaf lettuce 1 head of broccoli

2 apples

Process all contents through a juicer. Drink once in the morning, once in the evening. Back pain is associated with a high level of sodium (salt) and phosphorus (acid) in the tissues. The high calcium content of the lettuce and broccoli immediately loosens constricted tissues. The high potassium content of this drink provides a mineral balance against sodium. The apple is provided to sweeten.

Salad:

1 head of lettuce

1 large collard leaf

V head of green cabbage 1 ounce (30 ml) organic stone-crushed, cold-pressed extra virgin olive oil

1 avocado 10 strawberries

Mix together and toss into a salad. Eat this salad twice each day: once for lunch, once for dinner. The high-calcium content of green-leafed vegetables loosens constricted tissues. Most back pain is associated with an acid condition of the body - calcium counteracts and neutralizes acidity. The strawberries are included because they contain organic salycilates, which are the basic ingredient of painkillers, such as aspirin.

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