For A Hangover

Juice:

1 head of romaine lettuce

1 stalk of broccoli

1 handful of spinach

Process all ingredients through a juicer. Drink immediately. Alcohol destroys the B vitamins. Romaine lettuce, broccoli and spinach contain excellent quantities of the B complex, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9). I used to be quite a "social drinker" before I became a raw-foodist. As I began eating significant quantities of raw foods, I no longer would feel hangovers after a night of drinking with friends.

Fruit: 1 cantaloupe

Eat one whole cantaloupe. Cantaloupe is, overall, the richest fruit in B vitamins. Remember to by organic foods and eat all the way to the edge of the rind to get the maximum nutrition available in the fruit. Melons contain most of their vitamins and minerals near the edge of the rind.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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