Eating To Ground The Body

Grounding occurs due to minerals. The more minerals in the food, the more grounded you feel...the more minerals, the more "ground" - literally! Generally, fatty foods and green leaves are the highest source of minerals. So, to ground the body, one would balance there.

Chlorophyll: Green-Leafy Vegetables

50:0:50

50:0:50

Fats:

Fatty Fruits, Nuts Coconuts, Seeds

Sugars: Sweet Fruits

To Ground the body center at 50:0:50 Ratio Key: (Chlorophyll:Sugar:Fat)

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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