Eating To Ground The Body

Grounding occurs due to minerals. The more minerals in the food, the more grounded you feel...the more minerals, the more "ground" - literally! Generally, fatty foods and green leaves are the highest source of minerals. So, to ground the body, one would balance there.

Chlorophyll: Green-Leafy Vegetables

50:0:50

50:0:50

Fats:

Fatty Fruits, Nuts Coconuts, Seeds

Sugars: Sweet Fruits

To Ground the body center at 50:0:50 Ratio Key: (Chlorophyll:Sugar:Fat)

The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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