Grounding occurs due to minerals. The more minerals in the food, the more grounded you feel...the more minerals, the more "ground" - literally! Generally, fatty foods and green leaves are the highest source of minerals. So, to ground the body, one would balance there.
Chlorophyll: Green-Leafy Vegetables
Fatty Fruits, Nuts Coconuts, Seeds
Sugars: Sweet Fruits
To Ground the body center at 50:0:50 Ratio Key: (Chlorophyll:Sugar:Fat)
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