Eating To Ground The Body

Grounding occurs due to minerals. The more minerals in the food, the more grounded you feel...the more minerals, the more "ground" - literally! Generally, fatty foods and green leaves are the highest source of minerals. So, to ground the body, one would balance there.

Chlorophyll: Green-Leafy Vegetables

50:0:50

50:0:50

Fats:

Fatty Fruits, Nuts Coconuts, Seeds

Sugars: Sweet Fruits

To Ground the body center at 50:0:50 Ratio Key: (Chlorophyll:Sugar:Fat)

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