Eating To Cool the Body

"The life force flows through the body, and by acting on the resistance offered by food, generates heat and energy as a by-product" -- Dugald Semple

Chlorophyll: Green-Leafy Vegetables

Chlorophyll: Green-Leafy Vegetables

To Cool the body center at 60:20:20 Ratio Key: (Chlorophyll:Sugar:Fat)

We can do four things to cool the body nutritionally:

  1. Fast. When you fast, your body temperature lowers.
  2. Eat cold, refrigerated, or frozen food
  3. Eat only green-leafy vegetables. Green leafy vegetables do not produce much heat as they pass through the human digestive system
  4. Eat high-sodium foods. Sodium rich foods are cooling foods. Dark green-leafy vegetables, such as kale, dandelion, and spinach, are extremely cooling. Celery is an excellent summer-time cooling food. Seaweed, such as kelp, is also cooling. Coconut water has a sodium yield and is a great cooling cocktail on hot, humid days.

Was this article helpful?

0 0
Diet And Exercise Expertise

Diet And Exercise Expertise

Get All The Support And Guidance You Need To Be A Success At Dieting And Exercise. This Book Is One Of The Most Valuable Resources In The World When It Comes To Better Physical Personal Development Through Better Living.

Get My Free Ebook

Post a comment