Eating To Cool the Body

"The life force flows through the body, and by acting on the resistance offered by food, generates heat and energy as a by-product" -- Dugald Semple

Chlorophyll: Green-Leafy Vegetables

Chlorophyll: Green-Leafy Vegetables

To Cool the body center at 60:20:20 Ratio Key: (Chlorophyll:Sugar:Fat)

We can do four things to cool the body nutritionally:

  1. Fast. When you fast, your body temperature lowers.
  2. Eat cold, refrigerated, or frozen food
  3. Eat only green-leafy vegetables. Green leafy vegetables do not produce much heat as they pass through the human digestive system
  4. Eat high-sodium foods. Sodium rich foods are cooling foods. Dark green-leafy vegetables, such as kale, dandelion, and spinach, are extremely cooling. Celery is an excellent summer-time cooling food. Seaweed, such as kelp, is also cooling. Coconut water has a sodium yield and is a great cooling cocktail on hot, humid days.

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All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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