Eating To Cool the Body

"The life force flows through the body, and by acting on the resistance offered by food, generates heat and energy as a by-product" -- Dugald Semple

Chlorophyll: Green-Leafy Vegetables

Chlorophyll: Green-Leafy Vegetables

To Cool the body center at 60:20:20 Ratio Key: (Chlorophyll:Sugar:Fat)

We can do four things to cool the body nutritionally:

  1. Fast. When you fast, your body temperature lowers.
  2. Eat cold, refrigerated, or frozen food
  3. Eat only green-leafy vegetables. Green leafy vegetables do not produce much heat as they pass through the human digestive system
  4. Eat high-sodium foods. Sodium rich foods are cooling foods. Dark green-leafy vegetables, such as kale, dandelion, and spinach, are extremely cooling. Celery is an excellent summer-time cooling food. Seaweed, such as kelp, is also cooling. Coconut water has a sodium yield and is a great cooling cocktail on hot, humid days.

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