'All philosophy in two words - sustain but abstain. -- Epictetus
Dr. Johnny Lovewisdom taught me the spiritual value of avoiding fats for a selected period of time with his Vitarian Diet. Dr. Lovewisdom himself attempted to completely eliminate fats from his diet by swearing off all avocados, nuts, and seeds (see his book Spiritualizing Dietetics: Vitarianism). He eventually ended up including goat's milk (pure fat) in his diet (see Viktoras Kulvinskas' book Life In The 21st Century) - which justifies the conclusion that fats are essential. We have already seen the value of a momentary period of a fatless diet for detoxification. When you strip away all the internal insulation created by fats, after all improper foods have been removed, then you tune directly into the cosmic spiritual energy which pervades all things. This is the Vitarian Diet, which contains few fats, and only fruits and vegetables of a high-water content.
My friend Joshua Rainbow told me one day on the phone that he become so sensitive on the Vitarian Diet that simply turning into the wind became an ecstatic experience.
Because the desire for fat (and its insulation) increases the closer one is to civilization (pollution), this type of spiritual diet is heightened when one is living in Nature - far away from toxicity.
Chlorophyll: Green-Leafy Vegetables
Fatty Fruits, Nuts Coconuts, Seeds
Sugars: Sweet Fruits
For Spiritual Clarity center at 50:50:0 Ratio Key: (Chlorophyll: Sugar: Fat)
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Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means taking several different steps to reach your total body transformation. It might involve a change in diet, exercise and more.