Eating for Detoxification

By eating a diet of 100% raw plant foods, you will automatically detoxify and heal disease conditions.

To accelerate detoxification and healing, we remove fat from the diet. Juicing and blending foods saves the body digestive energy channeling more energy for healing and detoxification. Dr. Norman Walker recommended a sugar food (carrot, beet, apples) and green-leafed vegetables in nearly all of his curative juice recipes. He did not quite understand the problems with hybrid foods (foods were not as hybridized in his day as they are now), but he did understand the power of juice fasting! He understood the detoxification power of chlorophyll foods and natural sugar foods with no fatty foods included.

Fats:

Fatty Fruits, Nuts Coconuts, Seeds

If you are doing an extended juice fast (15 days +), you may want to include small portions of cold-pressed olive or flax oil in with your drinks to provide the body with necessary fat.

My colleague Roe Gallo, a fruitarian and natural healer, has a working theory that one should continue on a juice fast cleansing program until all excessive body fat is eliminated. She believes, as do I, that body fat is where most of the body's poisons are stored. In her book Perfect Body she presents testimonies of her clients whom she has helped heal of major illnesses, including breast cancer, through juice fasting.

Detox Diet Basics

Detox Diet Basics

Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful  matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. The very air we breathe, and all of its pollutants, build up in our bodies. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

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