Dehydrated Food

Dehydrated foods (foods heated below 104 degrees Fahrenheit) are an excellent tool to help succeed with the raw-food approach. Dehydrated foods still have the enzymes intact and my experience has been that they do not dampen the raw-food "high." However, I rarely eat dehydrated foods and I imagine they could alter the raw-food "high" if overeaten regularly. Many raw-food recipe books describe how to make dehydrated foods. I recommend Living In The Raw, The Raw Gourmet, and RAW: The Uncook Book.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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