Dehydrated Food

Dehydrated foods (foods heated below 104 degrees Fahrenheit) are an excellent tool to help succeed with the raw-food approach. Dehydrated foods still have the enzymes intact and my experience has been that they do not dampen the raw-food "high." However, I rarely eat dehydrated foods and I imagine they could alter the raw-food "high" if overeaten regularly. Many raw-food recipe books describe how to make dehydrated foods. I recommend Living In The Raw, The Raw Gourmet, and RAW: The Uncook Book.

Losing Weight Quickly With the Raw Food Diet

Losing Weight Quickly With the Raw Food Diet

You definitely want to lose weight, but you have tried every fad diet in the book and still no results. how is it possible to quickly lose weight but still no results. how is it possible to quickly lose weight but still manage to be healthy at the same time? Learn more within this guide to help just that.

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