Dehydrated Food

Dehydrated foods (foods heated below 104 degrees Fahrenheit) are an excellent tool to help succeed with the raw-food approach. Dehydrated foods still have the enzymes intact and my experience has been that they do not dampen the raw-food "high." However, I rarely eat dehydrated foods and I imagine they could alter the raw-food "high" if overeaten regularly. Many raw-food recipe books describe how to make dehydrated foods. I recommend Living In The Raw, The Raw Gourmet, and RAW: The Uncook Book.

The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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