Day

Morning:

  • 8 ounces (1/4 liter) of herbal tea.
  • 1 quart (1 liter) of freshly-made orange juice mixed with V2 avocado or 3 teaspoons of flax seed oil. Afternoon:
  • One shot (1 ounce) of fresh wheatgrass juice.
  • Warm vegetable soup.
  • One sandwich made w/: toasted sprouted grain bread, avocado, lettuce, clover sprouts, diced tomatoes, diced cucumber, and cayenne powder.

Snack:

  • 2 persimmons.
  • Assorted green leaves (lettuce, spinach, endive).
  • Popcorn eaten with stone-crushed, cold-pressed extra-virgin olive oil.

Evening:

  • Large salad containing 80% green-leafed vegetables eaten with 1 cup of unhulled tahini & a squeezed persimmon as dressing. Add several servings of raw dulse seaweed to the salad. Add 30-4- Sun-ripened olives (if available).
  • Dehydrated or toasted wholegrain bread.
  • Warm vegetable soup.
The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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