• 8 ounces (1/4 liter) of herbal tea.
  • 1 quart (1 liter) of freshly-made orange juice mixed with V2 avocado or 3 teaspoons of flax seed oil. Afternoon:
  • One shot (1 ounce) of fresh wheatgrass juice.
  • Warm vegetable soup.
  • One sandwich made w/: toasted sprouted grain bread, avocado, lettuce, clover sprouts, diced tomatoes, diced cucumber, and cayenne powder.


  • 2 persimmons.
  • Assorted green leaves (lettuce, spinach, endive).
  • Popcorn eaten with stone-crushed, cold-pressed extra-virgin olive oil.


  • Large salad containing 80% green-leafed vegetables eaten with 1 cup of unhulled tahini & a squeezed persimmon as dressing. Add several servings of raw dulse seaweed to the salad. Add 30-4- Sun-ripened olives (if available).
  • Dehydrated or toasted wholegrain bread.
  • Warm vegetable soup.
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