Day

Morning:

  • 8 ounces (1/4 liter) of herbal tea.
  • One blended smoothie containing: apple, pear, papaya, spirulina (2-3 tablespoons), and flax oil (2-3 tablespoons). Afternoon:
  • One small green-leafed vegetable salad (containing kale or spinach) with 10-20 water-soaked almonds. Add fresh-blended lemon, basil, and avocado as dressing.
  • One item of cooked starch (baked, no-salt corn chips would be preferred) eaten with one avocado.

Snack:

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

Get My Free Ebook


Post a comment