• 8 ounces (1/4 liter) of herbal tea.
  • One blended smoothie containing: apple, pear, papaya, spirulina (2-3 tablespoons), and flax oil (2-3 tablespoons). Afternoon:
  • One small green-leafed vegetable salad (containing kale or spinach) with 10-20 water-soaked almonds. Add fresh-blended lemon, basil, and avocado as dressing.
  • One item of cooked starch (baked, no-salt corn chips would be preferred) eaten with one avocado.


The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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