Day

Morning:

  • 8 oz. (1/4 liter) of herbal tea. Squeeze in fresh lemon if desired. Use fresh maple syrup or raw honey to sweeten.
  • One blended super smoothie containing: apple, pear, berries (all types), spirulina (2-3 tablespoons), and flax oil (2-3 tablespoons).

Afternoon:

  • 1 shot (1 ounce) of wheatgrass juice.
  • 1 sandwich w/: toasted sprouted grain bread, avocado, clover sprouts, sliced tomato, diced zucchini, and red onion.

Snack:

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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