Day

Morning:

  • 8 oz. (1/4 liter) of herbal tea. Squeeze in fresh lemon if desired. Use fresh maple syrup or raw honey to sweeten.
  • One blended super smoothie containing: apple, pear, berries (all types), spirulina (2-3 tablespoons), and flax oil (2-3 tablespoons).

Afternoon:

  • 1 shot (1 ounce) of wheatgrass juice.
  • 1 sandwich w/: toasted sprouted grain bread, avocado, clover sprouts, sliced tomato, diced zucchini, and red onion.

Snack:

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