Day

Morning:

  • 14 oz. (0.4 liters) of herbal tea. Squeeze in fresh lemon if desired. Use fresh maple syrup or raw honey to sweeten Afternoon:
  • 1 bowl of strawberries and/or blueberries.
  • 1 quart (1 liter) of freshly made vegetable juice containing cucumber, lettuce, and yellow bell pepper.

Snack:

  • 2-3 pears.
  • 2 ribs of celery.

Evening:

  • Large salad w/ 80% green-leafed vegetables, 30-40 pecans, dulse seaweed, and an orange squeezed as dressing.
  • Include your favorite raw-food recipe here. Experiment!
Losing Weight Quickly With the Raw Food Diet

Losing Weight Quickly With the Raw Food Diet

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