Day

Morning:

Afternoon:

  • Cucumber, tomato, okra, zucchini mixed salad. Add high-quality extra virgin cold-pressed olive oil and a fresh-squeezed orange as dressing.
  • 1 sandwich w/: toasted sprouted grain bread, avocado, lettuce, sunflower greens, sliced tomato, & diced cucumber.

Snack:

  • 1 bowl of grapes (with seeds). Evening:
  • Large salad w/ 80% green-leafed vegetables including parsley, 2 avocados, & blended mango juice as dressing.
  • Include your favorite meal here!
All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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