• 2 large pomegranates & 3 oranges cut & juiced on a citrus juicer. Blend with 0.5 oz. (0.015

orange squeezed as olives (if available).

liters) flax oil if desired.


  • 8 dried prunes.
  • Silicon salad! (see Appendix C: Sunfood Recipes Silicon Salad and here: [1 head of romaine lettuce, 4 cucumbers, 4 tomatoes, 6 okra, 2 nopales, 2 red bell peppers, 3 tablespoons of horsetail herb, 1 avocado or 1 ounce (30 ml) of organic stone-pressed extra-virgin olive oil. Cut, dice, mix in a salad.]) Add stone-crushed, cold-pressed extra-virgin olive oil blended with orange juice as dressing.


  • 2 asian pears.
  • Assorted greens (kale, spinach, baby bok choy).


• Nori rolls! Be creative! (see Appendix C: Sunfood Recipes and here: [6-8 sheets of raw, sun-dried (not toasted) nori seaweed, 2-3 avocados, 1 bunch of clover sprouts, 1 bunch of cilantro, 1 cucumber. Dice all ingredients. Mix avocados, clover, cilantro, and cucumber into a flat spread on the nori sheets. Roll each sheet tightly with a sushi mat. Cut into bite size portions. Add raw soy sauce (nama shoyu) if desired.])

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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