Day

Morning:

• 2 large pomegranates & 3 oranges cut & juiced on a citrus juicer. Blend with 0.5 oz. (0.015

orange squeezed as olives (if available).

liters) flax oil if desired.

Afternoon:

  • 8 dried prunes.
  • Silicon salad! (see Appendix C: Sunfood Recipes Silicon Salad and here: [1 head of romaine lettuce, 4 cucumbers, 4 tomatoes, 6 okra, 2 nopales, 2 red bell peppers, 3 tablespoons of horsetail herb, 1 avocado or 1 ounce (30 ml) of organic stone-pressed extra-virgin olive oil. Cut, dice, mix in a salad.]) Add stone-crushed, cold-pressed extra-virgin olive oil blended with orange juice as dressing.

Snack:

  • 2 asian pears.
  • Assorted greens (kale, spinach, baby bok choy).

Evening:

• Nori rolls! Be creative! (see Appendix C: Sunfood Recipes and here: [6-8 sheets of raw, sun-dried (not toasted) nori seaweed, 2-3 avocados, 1 bunch of clover sprouts, 1 bunch of cilantro, 1 cucumber. Dice all ingredients. Mix avocados, clover, cilantro, and cucumber into a flat spread on the nori sheets. Roll each sheet tightly with a sushi mat. Cut into bite size portions. Add raw soy sauce (nama shoyu) if desired.])

Losing Weight Quickly With the Raw Food Diet

Losing Weight Quickly With the Raw Food Diet

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