Day

Morning:

  • One fruit juice containing freshly-blended papaya and orange juice. Afternoon:
  • One small green-leafy salad containing kale or spinach. Add one squeezed orange as a dressing.
  • 20-30 raw macadamia nuts

Snack:

  • quart (1/2 liter) juice containing apple and parsley Evening:
  • Small salad containing 80% green-leafed vegetables (including kale or spinach), 2 avocados, and high-quality extra virgin cold-pressed olive oil as dressing.
  • One large serving of spaghetti-sliced zucchini bathed in raw sauce (containing blended soaked nuts, basil, garlic, and lemon.)
All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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