• Almond milk: blend 40 soaked almonds with 8 pitted dates. Afternoon:
  • Greek salad containing: lettuce, tomato, cucumber, red onion, salt-cured black olives, 1-2 oz (30-60 ml) of olive oil.
  • Blended pudding containing: dates, avocado, cinnamon powder, and distilled water.
  • One serving of cooked starch (wholemeal bread, wheat tortillas).


  • 2 asian pears.
  • 1 handful of raw pumpkin seeds. Evening:
  • Large salad containing 80% green-leafed vegetables, 30-40 almonds, and an orange squeezed as dressing. Add several servings of raw dulse seaweed to the salad.
  • One sandwich made with: toasted sprouted grain bread, avocado, lettuce, clover sprouts, sliced tomato, diced cucumber, and cayenne powder.
  • quart (1/2 liter) of freshly made vegetable juice containing green-leafed vegetables (i.e. spinach, collards) and apples to sweeten.
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