• Almond milk: blend 40 soaked almonds with 8 pitted dates. Afternoon:
  • Greek salad containing: lettuce, tomato, cucumber, red onion, salt-cured black olives, 1-2 oz (30-60 ml) of olive oil.
  • Blended pudding containing: dates, avocado, cinnamon powder, and distilled water.
  • One serving of cooked starch (wholemeal bread, wheat tortillas).


  • 2 asian pears.
  • 1 handful of raw pumpkin seeds. Evening:
  • Large salad containing 80% green-leafed vegetables, 30-40 almonds, and an orange squeezed as dressing. Add several servings of raw dulse seaweed to the salad.
  • One sandwich made with: toasted sprouted grain bread, avocado, lettuce, clover sprouts, sliced tomato, diced cucumber, and cayenne powder.
  • quart (1/2 liter) of freshly made vegetable juice containing green-leafed vegetables (i.e. spinach, collards) and apples to sweeten.
The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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