Day

Morning:

  • Almond milk: blend 40 soaked almonds with 8 pitted dates. Afternoon:
  • Greek salad containing: lettuce, tomato, cucumber, red onion, salt-cured black olives, 1-2 oz (30-60 ml) of olive oil.
  • Blended pudding containing: dates, avocado, cinnamon powder, and distilled water.
  • One serving of cooked starch (wholemeal bread, wheat tortillas).

Snack:

  • 2 asian pears.
  • 1 handful of raw pumpkin seeds. Evening:
  • Large salad containing 80% green-leafed vegetables, 30-40 almonds, and an orange squeezed as dressing. Add several servings of raw dulse seaweed to the salad.
  • One sandwich made with: toasted sprouted grain bread, avocado, lettuce, clover sprouts, sliced tomato, diced cucumber, and cayenne powder.
  • quart (1/2 liter) of freshly made vegetable juice containing green-leafed vegetables (i.e. spinach, collards) and apples to sweeten.
Losing Weight Quickly With the Raw Food Diet

Losing Weight Quickly With the Raw Food Diet

You definitely want to lose weight, but you have tried every fad diet in the book and still no results. how is it possible to quickly lose weight but still no results. how is it possible to quickly lose weight but still manage to be healthy at the same time? Learn more within this guide to help just that.

Get My Free Ebook


Post a comment