Day

Morning:

  • V quart (1/2 liter) of fruit juice containing: apple and pears. Mix with 3 teaspoons of flax or hemp seed oil if desired. Afternoon:
  • 10 pitted dates, 1 avocado, and lettuce in a mixed salad. Squeeze an orange into the salad as dressing.
  • 1 bowl of hummus (preferably raw) eaten with celery, tomatoes, and cucumbers.

Snack:

  • 2 persimmons.
  • Assorted green leaves (lettuce, spinach, endive).

Evening:

• Nori rolls! Be creative! (see Appendix C: Sunfood Recipes and here: [6-8 sheets of raw, sun-dried (not toasted) nori seaweed, 2-3 avocados, 1 bunch of clover sprouts, 1 bunch of cilantro, 1 cucumber. Dice all ingredients. Mix avocados, clover, cilantro, and cucumber into a flat spread on the nori sheets. Roll each sheet tightly with a sushi mat. Cut into bite size portions. Add raw soy sauce (nama shoyu) if desired.])

The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

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