Day

Morning:

  • V quart (1/2 liter) of fruit juice containing: apple and pears. Mix with 3 teaspoons of flax or hemp seed oil if desired. Afternoon:
  • 10 pitted dates, 1 avocado, and lettuce in a mixed salad. Squeeze an orange into the salad as dressing.
  • 1 bowl of hummus (preferably raw) eaten with celery, tomatoes, and cucumbers.

Snack:

  • 2 persimmons.
  • Assorted green leaves (lettuce, spinach, endive).

Evening:

• Nori rolls! Be creative! (see Appendix C: Sunfood Recipes and here: [6-8 sheets of raw, sun-dried (not toasted) nori seaweed, 2-3 avocados, 1 bunch of clover sprouts, 1 bunch of cilantro, 1 cucumber. Dice all ingredients. Mix avocados, clover, cilantro, and cucumber into a flat spread on the nori sheets. Roll each sheet tightly with a sushi mat. Cut into bite size portions. Add raw soy sauce (nama shoyu) if desired.])

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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