Day

Morning:

• One medium or large papaya eaten whole or blended with fresh orange or lime juice.

Afternoon:

  • 1 large bowl of Sequoia's Calcium Soup (see Appendix C: Sunfood Recipes and here: [10 kale leaves (preferably dinosaur kale), 1 handful of parsley, 2 cloves of garlic, 1/3 of a red onion, 2 lemons, 1 avocado, 1 tomato, 2 yellow bell peppers, 1 handful of dulse strips, V teaspoon celtic sea salt, 1 tablespoon of unpasteurized miso, 3 tablespoons of flax oil, 20 pumpkin seeds. Shave the outer skin of the lemons leaving the white pith intact. While blending all ingredients, add distilled water to reach a thick, soupy consistency.]) (Make a thick, hearty raw soup, and enjoy until satiated!)
  • 15 water-soaked almonds

Snack:

Evening:

  • Large salad containing 80% green-leafed vegetables, 2 avocados, and an orange squeezed as dressing.
  • Cooked quinoa eaten with unpasteurized soy sauce (nama shoyu). Baked squash may be included in this meal.
  • 1 quart (1 liter) of freshly made vegetable juice containing at least 60% green vegetables, 40% other vegetables or fruits (i.e. apple, cucumber, yam, etc.)
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Losing Weight Quickly With the Raw Food Diet

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